Mac And Cheese With Sausage Topping Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		elbow macaroni
473.18g 		pork sausage
453.59g 		onion
135.0g 		pepper
97.58g 		flour
15.63g 		milk
488.0g 		cheese
340.19g 		Total Per Serving Total for Recipe
Calories (kcal) 1755.498 1378.914 54.0 19.516 56.893 204.96 1370.966 4840.746 4840.746
Total Fat (g) 7.15 120.34 0.14 0.17 0.15 4.73 112.74 245.41 245.41
Saturated Fat (g) 1.325 39.916 0.054 0.059 0.025 3.074 71.746 116.199 116.199
Trans Fat (g) 0.0 0.953 n/a n/a n/a n/a n/a 0.953 0.953
Monounsaturated Fat (g) 0.804 53.569 0.014 0.01 0.014 1.366 31.944 87.721 87.721
Polyunsaturated (g) 2.65 16.148 0.027 0.059 0.064 0.195 3.198 22.34 22.34
Cholesterol (mg) 0.0 326.585 0.0 0.0 0.0 24.4 357.199 708.184 708.184
Sodium (mg) 28.391 2884.832 5.4 2.927 0.313 214.72 2112.58 5249.163 5249.163
Potassium (mg) 1055.191 1124.903 197.1 170.765 16.724 732.0 333.386 3630.07 3630.07
Carbohydrates (g) 353.32 0.0 12.61 4.53 11.93 24.35 4.35 411.09 411.09
Dietary Fiber (g) 15.1 0.0 2.3 1.7 0.4 0.0 0.0 19.5 19.5
Sugars (g) 12.63 0.0 5.72 2.34 0.04 25.38 1.77 47.89 47.89
Protein (g) 61.7 68.45 1.49 0.84 1.61 16.45 84.71 235.24 235.24
Calcium (mg) 99.368 40.823 31.05 9.758 2.345 580.72 2452.77 3216.833 3216.833
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 1121.437 4.536 25.65 9.758 28.603 24.4 61.234 1275.618 1275.618
Iron (mg) 15.61 5.03 0.28 0.33 0.73 0.15 2.31 24.45 24.45
Magnesium (mg) 250.785 63.503 13.5 9.758 3.439 53.68 95.253 489.918 489.918
Niacin (mg) 33.974 21.319 0.162 0.468 0.922 0.439 0.272 57.557 57.557
Thiamin (mg) 4.211 1.27 0.068 0.059 0.123 0.098 0.102 5.931 5.931
Vitamin A, IU (IU) 0.0 340.193 2.7 361.046 0.0 956.48 3408.704 5069.122 5069.122
Vitamin A, RAE (mcg_RAE) 0.0 58.967 0.0 17.564 0.0 283.04 901.504 1261.075 1261.075
Vitamin B-12 (mcg) 0.0 3.86 0.0 0.0 0.0 2.15 2.82 8.83 8.83
Vitamin B-6 (mg) 0.662 1.406 0.162 0.215 0.006 0.195 0.238 2.885 2.885
Vitamin C (mg) 0.0 3.2 10.0 78.5 0.0 0.0 0.0 91.6 91.6
Vitamin D (IU) n/a 235.867 n/a n/a n/a 253.76 40.823 530.45 530.45
Vitamin E (mg) 0.52 0.86 0.03 0.36 0.01 0.05 0.99 2.82 2.82
Alanine (g) 2.082 4.082 0.027 0.039 0.052 0.537 2.381 9.2 9.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 2.224 4.037 0.135 0.029 0.066 0.488 3.198 10.177 10.177
Ash (g) 4.16 10.25 0.47 0.42 0.07 3.66 13.37 32.41 32.41
Aspartic acid (g) 2.934 5.942 0.122 0.205 0.069 1.513 5.443 16.227 16.227
Beta Carotene (mcg) 0.0 49.895 1.35 202.966 0.0 9.76 289.162 553.133 553.133
Choline (mg) 71.5 240.4 8.2 5.4 1.6 86.4 56.1 469.6 469.6
Copper (mg) 1.372 0.318 0.054 0.068 0.022 0.049 0.102 1.985 1.985
Cystine (g) 1.23 0.726 0.0 0.01 0.034 0.586 0.442 3.028 3.028
Folic acid (mcg) 1036.264 0.0 0.0 0.0 24.07 0.0 0.0 1060.334 1060.334
Fructose (g) 0.52 n/a 1.74 1.09 n/a 0.0 n/a 3.35 3.35
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.57 n/a 2.66 1.13 n/a 0.0 n/a 4.36 4.36
Glutamic acid (g) 21.766 10.024 0.351 0.185 0.544 3.806 20.718 57.395 57.395
Glycine (g) 2.082 4.218 0.041 0.029 0.058 0.293 1.463 8.184 8.184
Histidine (g) 1.42 2.495 0.014 0.01 0.036 0.39 2.96 7.324 7.324
Isoleucine (g) 2.413 2.858 0.014 0.02 0.056 0.927 5.273 11.56 11.56
Lactose (g) 0.0 n/a 0.0 0.0 n/a 25.38 0.78 26.16 26.16
Leucine (g) 4.684 4.899 0.041 0.039 0.111 1.854 8.131 19.759 19.759
Lutein + zeaxanthin (mcg) 85.172 0.0 5.4 332.748 2.813 0.0 0.0 426.134 426.134
Lycopene (mcg) 0.0 49.895 0.0 0.0 0.0 0.0 0.0 49.895 49.895
Lysine (g) 1.42 5.398 0.054 0.039 0.036 1.415 7.042 15.403 15.403
Maltose (g) 9.27 n/a 0.0 0.0 n/a 0.0 0.51 9.78 9.78
Manganese (mg) 4.353 0.045 0.176 0.117 0.106 0.0 0.034 4.832 4.832
Methionine (g) 0.71 1.406 0.0 0.01 0.028 0.39 2.211 4.755 4.755
Pantothenic acid (mg) 2.035 3.039 0.162 0.098 0.069 1.757 1.395 8.554 8.554
Phenylalanine (g) 3.17 2.449 0.041 0.088 0.081 0.83 4.456 11.115 11.115
Phosphorus (mg) 894.31 612.347 39.15 19.516 16.88 463.6 1741.773 3787.576 3787.576
Phytosterols (mg) n/a n/a 20.25 8.782 n/a n/a n/a 29.032 29.032
Proline (g) 7.429 3.13 0.014 0.02 0.188 1.757 9.559 22.095 22.095
Retinol (mcg) 0.0 49.895 0.0 0.0 0.0 283.04 877.69 1210.625 1210.625
Riboflavin (mg) 1.893 0.544 0.041 0.029 0.077 0.927 1.293 4.803 4.803
Selenium (mcg) 299.0 0.0 0.7 0.0 5.3 16.1 47.3 368.4 368.4
Serine (g) 2.934 2.585 0.027 0.049 0.081 1.025 4.967 11.668 11.668
Starch (g) 295.5 n/a 0.0 0.0 n/a n/a n/a 295.5 295.5
Sucrose (g) 2.27 n/a 1.34 0.11 n/a 0.0 0.82 4.53 4.53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 2.177 2.722 0.027 0.039 0.044 0.439 3.028 8.475 8.475
Tocopherol, beta (mg) 0.28 0.0 0.0 0.0 0.01 0.0 n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 4.16 0.23 0.0 0.0 0.06 0.0 0.0 4.45 4.45
Tryptophan (g) 0.899 0.499 0.014 0.01 0.02 0.195 1.089 2.725 2.725
Tyrosine (g) 1.136 1.86 0.014 0.01 0.048 0.683 4.082 7.833 7.833
Valine (g) 2.792 3.175 0.027 0.039 0.066 1.074 5.647 12.819 12.819
Water (g) 46.84 255.01 120.3 91.62 1.86 438.81 125.02 1079.46 1079.46
Zinc (mg) 6.67 9.84 0.23 0.13 0.11 2.05 10.58 29.61 29.61
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