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M O M's Muffins Recipe

Name: M O M's Muffins
Ingredients: 1 x egg beaten; 4 Tbsp. shortening liquid; 3/4 c. lowfat milk; 3/4 c. Malt-o-Meal; 1 1/4 c. flour; 1/2 c. sugar; 3 tsp baking pwdr

by Global Cookbook

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Servings: 10

Ingredients

Cost per serving $0.16 view details

1 x egg beaten
4 Tbsp. shortening liquid
3/4 c. lowfat milk
3/4 c. Malt-o-Meal
1 1/4 c. flour
1/2 c. sugar
3 tsp baking pwdr

Directions

Mix all ingredients just till moistened; Don't overmix. Fill muffin c. 3/4 full. Bake in preheated 400-degree oven for 20 min.
Variations: Add in about 2 Tbsp. of peanut butter, and/or possibly minced dry apricots, minced prunes, or possibly dates. I also have added 1-2 Tbsp. wheat germ.
Serving Ideas : For a healthy breakfast, have a muffin and lowfat milk or possibly juice.

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Amount Per Serving	%DV
Serving Size 57g
Recipe makes 10 servings
Calories 167
Calories from Fat 53	32%
Total Fat 5.97g	7%
Saturated Fat 1.48g	6%
Trans Fat 1.71g
Cholesterol 20mg	7%
Sodium 409mg	17%
Potassium 56mg	2%
Total Carbs 25.55g	7%
Dietary Fiber 0.5g	2%
Sugars 12.41g	8%
Protein 2.9g	5%

M O M's Muffins Recipe

Ingredients