M & M Oatmeal Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce. bag M & M's, plain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
36.67g 		flour
15.63g 		eggs
8.21g 		oatmeal
13.64g 		baking soda
0.38g 		baking powder
0.38g 		vanilla
0.35g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.04 1.61 1.03 1.79 0.0 0.0 0.0 0.0 4.65 55.8
Total Fat (g) 15.34 0.0 0.15 0.82 0.89 0.0 0.0 0.0 0.0 17.2 206.4
Carbohydrates (g) 0.01 35.97 11.92 0.06 9.23 0.0 0.0 0.04 0.0 57.24 686.88
Ash (g) 0.4 0.17 0.07 0.07 0.24 0.14 0.14 0.0 0.25 1.48 17.76
Calories (kcal) 135.633 139.333 56.875 11.745 51.683 0.0 0.0 1.008 0.0 396.277 4755.324
Starch (g) n/a n/a n/a n/a 7.9 n/a n/a n/a n/a 7.9 94.8
Sucrose (g) n/a 34.67 n/a 0.01 0.14 n/a n/a n/a n/a 34.82 417.84
Glucose (dextrose) (g) n/a 0.5 n/a 0.02 0.0 n/a n/a n/a n/a 0.51 6.12
Fructose (g) n/a 0.41 n/a 0.01 0.0 n/a n/a n/a n/a 0.42 5.04
Lactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 3.0 0.49 1.86 6.23 1.48 0.0 0.0 0.18 0.0 13.25 159.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 35.57 0.04 0.06 0.14 0.0 0.0 0.04 0.0 35.87 430.44
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.4 0.0 1.4 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 4.54 30.433 2.344 4.353 7.091 0.0 0.0 0.039 0.06 48.86 586.32
Iron (mg) 0.0 0.26 0.73 0.15 0.58 0.0 0.0 0.0 0.0 1.72 20.64
Magnesium (mg) 0.378 3.3 3.438 0.986 18.819 0.0 0.0 0.042 0.003 26.965 323.58
Phosphorus (mg) 4.54 1.467 16.875 15.687 55.91 0.0 0.0 0.021 0.0 94.5 1134.0
Potassium (mg) 4.54 48.767 16.719 11.006 49.365 0.0 0.0 0.518 0.02 130.934 1571.208
Sodium (mg) 108.96 10.267 0.313 11.499 0.818 104.88 104.88 0.032 96.895 438.543 5262.516
Zinc (mg) 0.02 0.01 0.11 0.09 0.5 0.0 0.0 0.0 0.0 0.73 8.76
Copper (mg) 0.0 0.018 0.022 0.008 0.053 0.0 0.0 0.0 0.0 0.102 1.224
Manganese (mg) 0.0 0.022 0.106 0.003 0.495 0.0 0.0 0.001 0.0 0.628 7.536
Selenium (mcg) 0.2 0.4 5.3 2.6 3.9 0.0 0.0 0.0 0.0 12.5 150.0
Vitamin A, IU (IU) 472.728 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 512.726 6152.712
Retinol (mcg) 126.931 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 140.889 1690.668
Beta Carotene (mcg) 29.888 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 30.71 368.52
Vitamin E (mg) 0.44 0.0 0.01 0.08 0.06 0.0 0.0 0.0 0.0 0.59 7.08
Vitamin D (IU) 10.593 n/a n/a 2.875 n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 27.186 24.546 0.0 0.0 0.0 0.0 54.545 654.54
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.04 0.02 n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.123 0.006 0.063 0.0 0.0 0.0 0.0 0.194 2.328
Riboflavin (mg) 0.006 0.0 0.077 0.039 0.022 0.0 0.0 0.0 0.0 0.144 1.728
Niacin (mg) 0.008 0.04 0.922 0.006 0.154 0.0 0.0 0.002 0.0 1.131 13.572
Pantothenic acid (mg) 0.021 0.048 0.069 0.118 0.153 0.0 0.0 0.0 0.0 0.408 4.896
Vitamin B-6 (mg) 0.0 0.015 0.006 0.011 0.014 0.0 0.0 0.0 0.0 0.046 0.552
Folate (mcg) 0.568 0.367 28.594 3.86 4.364 0.0 0.0 0.0 0.0 37.752 453.024
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 3.6 0.8 1.6 20.6 5.5 0.0 0.0 n/a 0.0 32.2 386.4
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.002 n/a 0.02 0.014 0.025 n/a n/a n/a 0.0 0.061 0.732
Threonine (g) 0.008 n/a 0.044 0.046 0.052 n/a n/a n/a 0.0 0.149 1.788
Isoleucine (g) 0.009 n/a 0.056 0.055 0.068 n/a n/a n/a 0.0 0.189 2.268
Leucine (g) 0.015 n/a 0.111 0.09 0.134 n/a n/a n/a 0.0 0.349 4.188
Lysine (g) 0.013 n/a 0.036 0.075 0.087 n/a n/a n/a 0.0 0.211 2.532
Methionine (g) 0.004 n/a 0.028 0.031 0.029 n/a n/a n/a 0.0 0.092 1.104
Cystine (g) 0.002 n/a 0.034 0.022 0.063 n/a n/a n/a 0.0 0.121 1.452
Phenylalanine (g) 0.008 n/a 0.081 0.056 0.091 n/a n/a n/a 0.0 0.236 2.832
Tyrosine (g) 0.008 n/a 0.048 0.041 0.055 n/a n/a n/a 0.0 0.152 1.824
Valine (g) 0.011 n/a 0.066 0.071 0.094 n/a n/a n/a 0.0 0.242 2.904
Arginine (g) 0.006 n/a 0.066 0.067 0.116 n/a n/a n/a 0.0 0.255 3.06
Histidine (g) 0.004 n/a 0.036 0.025 0.038 n/a n/a n/a 0.0 0.103 1.236
Alanine (g) 0.006 n/a 0.052 0.061 0.076 n/a n/a n/a 0.0 0.194 2.328
Aspartic acid (g) 0.011 n/a 0.069 0.109 0.166 n/a n/a n/a 0.0 0.356 4.272
Glutamic acid (g) 0.034 n/a 0.544 0.138 0.386 n/a n/a n/a 0.0 1.102 13.224
Glycine (g) 0.004 n/a 0.058 0.035 0.087 n/a n/a n/a 0.0 0.184 2.208
Proline (g) 0.015 n/a 0.188 0.042 0.061 n/a n/a n/a 0.0 0.306 3.672
Serine (g) 0.009 n/a 0.081 0.08 0.097 n/a n/a n/a 0.0 0.267 3.204
Cholesterol (mg) 40.671 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.025 0.255 0.151 0.0 0.0 0.0 0.0 10.149 121.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 3.976 0.0 0.014 0.313 0.27 0.0 0.0 0.0 0.0 4.573 54.876
Polyunsaturated (g) 0.575 0.0 0.064 0.112 0.314 0.0 0.0 0.0 0.0 1.064 12.768
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