M & M Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shortening 205.0g	sugar 220.0g	sugar 100.0g	eggs 98.56g	vanilla 8.4g	flour 312.5g	Total Per Serving	Total for Recipe
Calories (kcal)	1812.2	836.0	387.0	140.941	24.192	1106.25	4306.583	4306.583
Total Fat (g)	205.0	0.0	0.0	9.8	0.01	3.03	217.83	217.83
Saturated Fat (g)	47.642	0.0	0.0	3.055	0.001	0.469	51.167	51.167
Trans Fat (g)	68.511	n/a	n/a	n/a	n/a	n/a	68.511	68.511
Monounsaturated Fat (g)	132.082	0.0	0.0	3.755	0.001	0.281	136.119	136.119
Polyunsaturated (g)	14.289	0.0	0.0	1.34	0.0	1.281	16.91	16.91
Cholesterol (mg)	0.0	0.0	0.0	416.909	0.0	0.0	416.909	416.909
Sodium (mg)	0.0	61.6	0.0	137.984	0.756	3968.75	4169.09	4169.09
Potassium (mg)	0.0	292.6	2.0	132.07	12.432	387.5	826.602	826.602
Carbohydrates (g)	0.0	215.8	99.98	0.76	1.06	231.94	549.54	549.54
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	8.4	8.4	8.4
Sugars (g)	0.0	213.44	99.91	0.76	1.06	0.69	315.86	315.86
Protein (g)	0.0	0.26	0.0	12.4	0.01	30.91	43.57	43.57
Calcium (mg)	0.0	182.6	1.0	52.237	0.924	1056.25	1293.011	1293.011
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	2.2	0.0	46.323	0.0	612.5	661.023	661.023
Iron (mg)	0.0	1.56	0.01	1.8	0.01	14.59	17.98	17.98
Magnesium (mg)	0.0	19.8	0.0	11.827	1.008	59.375	92.01	92.01
Niacin (mg)	0.0	0.242	0.0	0.069	0.036	18.219	18.566	18.566
Thiamin (mg)	0.0	0.0	0.0	0.069	0.001	2.094	2.164	2.164
Vitamin A, IU (IU)	0.0	0.0	0.0	479.987	0.0	0.0	479.987	479.987
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	137.984	0.0	0.0	137.984	137.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.27	0.0	0.0	1.27	1.27
Vitamin B-6 (mg)	0.0	0.088	0.0	0.138	0.003	0.156	0.385	0.385
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	34.496	n/a	n/a	34.496	34.496
Vitamin E (mg)	1.64	0.0	0.0	0.96	0.0	0.16	2.75	2.75
Alanine (g)	0.0	n/a	n/a	0.729	n/a	1.0	1.729	1.729
Alcohol (g)	0.0	0.0	0.0	0.0	2.9	0.0	2.9	2.9
Arginine (g)	0.0	n/a	n/a	0.808	n/a	1.25	2.058	2.058
Ash (g)	0.0	0.99	0.0	0.85	0.02	13.53	15.39	15.39
Aspartic acid (g)	0.0	n/a	n/a	1.311	n/a	1.313	2.623	2.623
Beta Carotene (mcg)	0.0	0.0	0.0	9.856	0.0	0.0	9.856	9.856
Choline (mg)	n/a	5.1	0.0	247.5	n/a	32.5	285.0	285.0
Copper (mg)	0.0	0.11	0.0	0.099	0.006	0.344	0.558	0.558
Cystine (g)	0.0	n/a	n/a	0.266	n/a	0.656	0.922	0.922
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	493.75	493.75	493.75
Fructose (g)	n/a	2.44	n/a	0.11	n/a	n/a	2.55	2.55
Galactose (g)	n/a	0.0	n/a	0.11	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	2.97	n/a	0.21	n/a	n/a	3.18	3.18
Glutamic acid (g)	0.0	n/a	n/a	1.656	n/a	10.406	12.062	12.062
Glycine (g)	0.0	n/a	n/a	0.424	n/a	1.125	1.549	1.549
Histidine (g)	0.0	n/a	n/a	0.306	n/a	0.688	0.993	0.993
Isoleucine (g)	0.0	n/a	n/a	0.66	n/a	1.063	1.723	1.723
Lactose (g)	n/a	0.0	n/a	0.11	n/a	n/a	0.11	0.11
Leucine (g)	0.0	n/a	n/a	1.074	n/a	2.125	3.199	3.199
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	326.234	0.0	56.25	382.484	382.484
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.0	n/a	n/a	0.897	n/a	0.688	1.584	1.584
Maltose (g)	n/a	0.0	n/a	0.11	n/a	n/a	0.11	0.11
Manganese (mg)	n/a	0.132	0.0	0.039	0.019	3.125	3.316	3.316
Methionine (g)	0.0	n/a	n/a	0.375	n/a	0.563	0.937	0.937
Pantothenic acid (mg)	0.0	0.286	0.0	1.419	0.003	1.375	3.084	3.084
Phenylalanine (g)	0.0	n/a	n/a	0.67	n/a	1.563	2.233	2.233
Phosphorus (mg)	0.0	8.8	0.0	188.25	0.504	1859.375	2056.929	2056.929
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.0	n/a	n/a	0.503	n/a	3.594	4.096	4.096
Retinol (mcg)	0.0	0.0	0.0	136.998	0.0	0.0	136.998	136.998
Riboflavin (mg)	0.0	0.0	0.02	0.473	0.008	1.281	1.783	1.783
Selenium (mcg)	0.0	2.6	0.6	31.2	0.0	107.5	142.0	142.0
Serine (g)	0.0	n/a	n/a	0.956	n/a	1.531	2.487	2.487
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	208.03	n/a	0.11	n/a	n/a	208.14	208.14
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.0	n/a	n/a	0.552	n/a	0.844	1.396	1.396
Tocopherol, beta (mg)	0.0	n/a	n/a	0.02	n/a	0.13	0.14	0.14
Tocopherol, delta (mg)	34.19	n/a	n/a	0.02	n/a	0.0	34.21	34.21
Tocopherol, gamma (mg)	60.35	n/a	n/a	0.49	n/a	1.0	61.84	61.84
Tryptophan (g)	0.0	n/a	n/a	0.168	n/a	0.375	0.543	0.543
Tyrosine (g)	0.0	n/a	n/a	0.493	n/a	0.938	1.43	1.43
Valine (g)	0.0	n/a	n/a	0.848	n/a	1.25	2.098	2.098
Water (g)	0.0	2.95	0.03	74.75	4.42	33.09	115.24	115.24
Zinc (mg)	0.0	0.07	0.0	1.09	0.01	1.94	3.11	3.11