M And M's Cookie Mix In A Jar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 250.0g	flour 250.0g	Total Per Serving	Total for Recipe
Calories (kcal)	967.5	910.0	1877.5	1877.5
Total Fat (g)	0.0	2.45	2.45	2.45
Saturated Fat (g)	0.0	0.4	0.4	0.4
Trans Fat (g)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.225	0.225	0.225
Polyunsaturated (g)	0.0	1.025	1.025	1.025
Cholesterol (mg)	0.0	0.0	0.0	0.0
Sodium (mg)	0.0	5.0	5.0	5.0
Potassium (mg)	5.0	267.5	272.5	272.5
Carbohydrates (g)	249.95	190.78	440.73	440.73
Dietary Fiber (g)	0.0	6.8	6.8	6.8
Sugars (g)	249.78	0.68	250.45	250.45
Protein (g)	0.0	25.83	25.83	25.83
Calcium (mg)	2.5	37.5	40.0	40.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	457.5	457.5	457.5
Iron (mg)	0.03	11.6	11.63	11.63
Magnesium (mg)	0.0	55.0	55.0	55.0
Niacin (mg)	0.0	14.75	14.75	14.75
Thiamin (mg)	0.0	1.975	1.975	1.975
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.1	0.1	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.0	0.15	0.15	0.15
Alanine (g)	n/a	0.825	0.825	0.825
Alcohol (g)	0.0	0.0	0.0	0.0
Arginine (g)	n/a	1.05	1.05	1.05
Ash (g)	0.0	1.18	1.18	1.18
Aspartic acid (g)	n/a	1.1	1.1	1.1
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	26.0	26.0	26.0
Copper (mg)	0.0	0.35	0.35	0.35
Cystine (g)	n/a	0.55	0.55	0.55
Folic acid (mcg)	0.0	385.0	385.0	385.0
Fructose (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	8.7	8.7	8.7
Glycine (g)	n/a	0.925	0.925	0.925
Histidine (g)	n/a	0.575	0.575	0.575
Isoleucine (g)	n/a	0.9	0.9	0.9
Lactose (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	1.775	1.775	1.775
Lutein + zeaxanthin (mcg)	0.0	45.0	45.0	45.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lysine (g)	n/a	0.575	0.575	0.575
Maltose (g)	n/a	n/a	0.0	0.0
Manganese (mg)	0.0	1.7	1.7	1.7
Methionine (g)	n/a	0.45	0.45	0.45
Pantothenic acid (mg)	0.0	1.1	1.1	1.1
Phenylalanine (g)	n/a	1.3	1.3	1.3
Phosphorus (mg)	0.0	270.0	270.0	270.0
Phytosterols (mg)	n/a	n/a	0.0	0.0
Proline (g)	n/a	3.0	3.0	3.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.05	1.225	1.275	1.275
Selenium (mcg)	1.5	84.8	86.3	86.3
Serine (g)	n/a	1.3	1.3	1.3
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Threonine (g)	n/a	0.7	0.7	0.7
Tocopherol, beta (mg)	n/a	0.18	0.18	0.18
Tocopherol, delta (mg)	n/a	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.95	0.95	0.95
Tryptophan (g)	n/a	0.325	0.325	0.325
Tyrosine (g)	n/a	0.775	0.775	0.775
Valine (g)	n/a	1.05	1.05	1.05
Water (g)	0.08	29.8	29.88	29.88
Zinc (mg)	0.0	1.75	1.75	1.75