"M And M's" Brownie Sundae Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	nuts 5.71g	vanilla ice cream 44.0g	caramel 4.93g	Total Per Serving	Total for Recipe
Calories (kcal)	33.908	91.08	18.829	143.817	1725.804
Total Fat (g)	2.94	4.84	0.4	8.18	98.16
Saturated Fat (g)	0.394	2.988	0.122	3.504	42.048
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.792	1.307	0.076	3.175	38.1
Polyunsaturated (g)	0.615	0.198	0.172	0.984	11.808
Cholesterol (mg)	0.0	19.36	0.345	19.705	236.46
Sodium (mg)	38.189	35.2	12.076	85.465	1025.58
Potassium (mg)	34.079	87.56	10.548	132.187	1586.244
Carbohydrates (g)	1.45	10.38	3.8	15.63	187.56
Dietary Fiber (g)	0.5	0.3	0.0	0.8	9.6
Sugars (g)	0.26	9.34	3.23	12.83	153.96
Protein (g)	0.99	1.54	0.23	2.75	33.0
Calcium (mg)	3.996	56.32	6.802	67.118	805.416
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	2.854	2.2	0.197	5.251	63.012
Iron (mg)	0.21	0.04	0.01	0.26	3.12
Magnesium (mg)	12.844	6.16	0.838	19.842	238.104
Niacin (mg)	0.268	0.053	0.007	0.328	3.936
Thiamin (mg)	0.011	0.018	0.005	0.034	0.408
Vitamin A, IU (IU)	0.285	185.24	2.07	187.596	2251.152
Vitamin A, RAE (mcg_RAE)	0.0	51.92	0.592	52.512	630.144
Vitamin B-12 (mcg)	0.0	0.17	0.01	0.19	2.28
Vitamin B-6 (mg)	0.017	0.022	0.003	0.042	0.504
Vitamin C (mg)	0.0	0.3	0.0	0.3	3.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.62	0.13	0.02	0.78	9.36
Alanine (g)	0.046	0.053	0.007	0.106	1.272
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.128	0.057	0.008	0.193	2.316
Ash (g)	0.24	0.4	0.09	0.72	8.64
Aspartic acid (g)	0.118	0.11	0.016	0.243	2.916
Beta Carotene (mcg)	0.171	8.36	0.099	8.63	103.56
Choline (mg)	3.1	11.4	0.4	14.9	178.8
Copper (mg)	0.073	0.009	0.001	0.083	0.996
Cystine (g)	0.017	0.013	0.002	0.032	0.384
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.252	0.299	0.044	0.595	7.14
Glycine (g)	0.061	0.04	0.004	0.105	1.26
Histidine (g)	0.027	0.04	0.006	0.073	0.876
Isoleucine (g)	0.042	0.088	0.013	0.143	1.716
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.078	0.141	0.021	0.24	2.88
Lutein + zeaxanthin (mcg)	1.199	0.0	0.0	1.199	14.388
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.041	0.114	0.017	0.172	2.064
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.111	0.004	0.0	0.116	1.392
Methionine (g)	0.013	0.035	0.005	0.054	0.648
Pantothenic acid (mg)	0.069	0.255	0.031	0.355	4.26
Phenylalanine (g)	0.054	0.07	0.01	0.135	1.62
Phosphorus (mg)	24.831	46.2	5.619	76.651	919.812
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.05	0.145	0.02	0.216	2.592
Retinol (mcg)	0.0	51.04	0.542	51.582	618.984
Riboflavin (mg)	0.011	0.106	0.013	0.13	1.56
Selenium (mcg)	0.4	0.8	0.1	1.3	15.6
Serine (g)	0.053	0.079	0.011	0.143	1.716
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.034	0.066	0.009	0.11	1.32
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.015	0.022	0.003	0.04	0.48
Tyrosine (g)	0.039	0.07	0.01	0.12	1.44
Valine (g)	0.053	0.097	0.014	0.164	1.968
Water (g)	0.1	26.84	0.42	27.36	328.32
Zinc (mg)	0.22	0.3	0.02	0.54	6.48