M And M Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb M&M's
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cake
524.0g 		eggs
98.56g 		oil
109.0g 		water
22.2g 		nuts
68.5g 		coconut
20.8g 		Total Per Serving Total for Recipe
Calories (kcal) 2263.68 140.941 963.56 0.0 406.89 73.632 3848.703 3848.703
Total Fat (g) 60.78 9.8 109.0 0.0 35.24 6.97 221.79 221.79
Saturated Fat (g) 9.118 3.055 8.099 0.0 4.727 6.178 31.176 31.176
Trans Fat (g) n/a n/a 2.812 n/a n/a n/a 2.812 2.812
Monounsaturated Fat (g) 25.466 3.755 24.776 0.0 21.509 0.297 75.804 75.804
Polyunsaturated (g) 22.951 1.34 71.003 0.0 7.377 0.077 102.749 102.749
Cholesterol (mg) 10.48 416.909 0.0 0.0 0.0 0.0 427.389 427.389
Sodium (mg) 3442.68 137.984 0.0 0.888 458.265 4.16 4043.977 4043.977
Potassium (mg) 429.68 132.07 0.0 0.0 408.945 74.048 1044.743 1044.743
Carbohydrates (g) 409.24 0.76 0.0 0.0 17.36 3.17 430.54 430.54
Dietary Fiber (g) 5.8 0.0 0.0 0.0 6.2 1.9 13.8 13.8
Sugars (g) n/a 0.76 0.0 0.0 3.18 1.3 5.23 5.23
Protein (g) 23.06 12.4 0.0 0.0 11.85 0.69 48.0 48.0
Calcium (mg) 707.4 52.237 0.0 0.666 47.95 2.912 811.165 811.165
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 47.16 46.323 0.0 0.0 34.25 5.408 133.141 133.141
Iron (mg) 2.52 1.8 0.02 0.0 2.53 0.51 7.38 7.38
Magnesium (mg) 52.4 11.827 0.0 0.222 154.125 6.656 225.23 225.23
Niacin (mg) 1.624 0.069 0.0 0.0 3.22 0.112 5.025 5.025
Thiamin (mg) 0.419 0.069 0.0 0.0 0.137 0.015 0.64 0.64
Vitamin A, IU (IU) 5.24 479.987 0.0 0.0 3.425 0.0 488.652 488.652
Vitamin A, RAE (mcg_RAE) 0.0 137.984 0.0 0.0 0.0 0.0 137.984 137.984
Vitamin B-12 (mcg) 0.52 1.27 0.0 0.0 0.0 0.0 1.8 1.8
Vitamin B-6 (mg) 0.419 0.138 0.0 0.0 0.206 0.01 0.773 0.773
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.3 0.7 2.0 2.0
Vitamin D (IU) n/a 34.496 n/a 0.0 n/a n/a 34.496 34.496
Vitamin E (mg) n/a 0.96 10.04 0.0 7.49 0.05 18.54 18.54
Alanine (g) 0.681 0.729 0.0 n/a 0.555 0.035 2.001 2.001
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.838 0.808 0.0 n/a 1.534 0.114 3.295 3.295
Ash (g) 12.05 0.85 0.0 0.02 2.84 0.2 15.97 15.97
Aspartic acid (g) 1.153 1.311 0.0 n/a 1.411 0.069 3.943 3.943
Beta Carotene (mcg) n/a 9.856 0.0 0.0 2.055 0.0 11.911 11.911
Choline (mg) n/a 247.5 n/a 0.0 37.2 2.5 287.2 287.2
Copper (mg) 0.367 0.099 0.0 0.002 0.877 0.092 1.436 1.436
Cystine (g) 0.419 0.266 0.0 n/a 0.199 0.015 0.899 0.899
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Galactose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a n/a 0.21 0.21
Glutamic acid (g) 6.76 1.656 0.0 n/a 3.028 0.158 11.601 11.601
Glycine (g) 0.681 0.424 0.0 n/a 0.726 0.033 1.864 1.864
Histidine (g) 0.472 0.306 0.0 n/a 0.329 0.017 1.123 1.123
Isoleucine (g) 0.996 0.66 0.0 n/a 0.507 0.027 2.19 2.19
Lactose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Leucine (g) 1.729 1.074 0.0 n/a 0.938 0.052 3.794 3.794
Lutein + zeaxanthin (mcg) n/a 326.234 0.0 0.0 14.385 0.0 340.619 340.619
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 1.048 0.897 0.0 n/a 0.486 0.031 2.462 2.462
Maltose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Manganese (mg) 0.996 0.039 n/a 0.0 1.329 0.312 2.676 2.676
Methionine (g) 0.419 0.375 0.0 n/a 0.158 0.012 0.964 0.964
Pantothenic acid (mg) 1.886 1.419 0.0 0.0 0.829 0.062 4.197 4.197
Phenylalanine (g) 1.048 0.67 0.0 n/a 0.651 0.035 2.404 2.404
Phosphorus (mg) 1624.4 188.25 0.0 0.0 297.975 23.504 2134.129 2134.129
Phytosterols (mg) n/a n/a 272.5 n/a n/a 9.776 282.276 282.276
Proline (g) 2.41 0.503 0.0 n/a 0.603 0.029 3.545 3.545
Retinol (mcg) 0.0 136.998 0.0 0.0 0.0 0.0 136.998 136.998
Riboflavin (mg) 0.262 0.473 0.0 0.0 0.137 0.004 0.876 0.876
Selenium (mcg) n/a 31.2 0.0 0.0 5.1 2.1 38.5 38.5
Serine (g) 1.205 0.956 0.0 n/a 0.63 0.035 2.827 2.827
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.734 0.552 0.0 n/a 0.411 0.025 1.721 1.721
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.49 n/a n/a n/a 0.11 0.6 0.6
Tryptophan (g) 0.314 0.168 0.0 n/a 0.178 0.008 0.668 0.668
Tyrosine (g) 0.734 0.493 0.0 n/a 0.466 0.021 1.713 1.713
Valine (g) 1.1 0.848 0.0 n/a 0.637 0.042 2.627 2.627
Water (g) 19.39 74.75 0.0 22.18 1.2 9.77 127.29 127.29
Zinc (mg) 1.41 1.09 0.0 0.0 2.6 0.23 5.34 5.34
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