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Add a photoServings: 10
Ingredients
- 1 box long grain and wild rice mix -(6.2-ounce.), Uncle Bens brand
- 2 stalk celery, minced
- 2 lrg Carrots
- 3 stalk broccoli
- 1 c. Cauliflower flowerets
- 3 x Green onions, sliced thin
- 1 c. Shredded cheddar cheese
- 1/2 c. Toasted peanuts
- 2 c. Cooked shredded chicken
- 1 c. Kraft Honey Catalina dressing
- 6 x Cloves roasted garlic, mashed
- Â Â Lettuce
Directions
- Prepare the rice mix according to package directions. Set aside to cold.
- Shred one of the carrots and thinly slice the other. Peel and slice the broccoli stalks reserving the florets for another use. In a large mixing bowl, combine the celery, carrots, broccoli, cauliflower, green onions, cheddar cheese, peanuts and chicken; mix together. In a small bowl, combine the Honey Catalina dressing with the roasted garlic. Mix well and pour over salad ingredients. Mix well to coat. Serve salad on a bed of lettuce or possibly in lettuce c..
- Makes ten(1-c.) servings.
- dish salad for a warm day!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 10 servings | |
| Calories 207 | |
| Calories from Fat 116 | 56% |
| Total Fat 12.96g | 16% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 172mg | 7% |
| Potassium 576mg | 16% |
| Total Carbs 10.95g | 3% |
| Dietary Fiber 4.4g | 15% |
| Sugars 3.23g | 2% |
| Protein 14.42g | 23% |
