Luwombo of beef with Mexican mole sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 millilitres beef stock/broth
Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
24.75g 		garlics
1.96g 		tomatoes
28.21g 		mole
8.28g 		raisins
2.58g 		cinnamon
0.33g 		bread
6.25g 		pepper
0.26g 		chocolate
0.25g 		sugar
3.44g 		salt
0.0g 		eye
230.0g 		banana
21.76g 		Total Per Serving Total for Recipe
Calories (kcal) 60.112 9.9 2.917 5.078 47.293 7.707 0.803 16.625 0.669 1.368 13.063 n/a 568.1 19.366 753.0 3012.0
Total Fat (g) 6.8 0.02 0.01 0.06 3.44 0.01 0.0 0.21 0.01 0.08 0.0 n/a 33.9 0.07 44.62 178.48
Saturated Fat (g) 0.505 0.01 0.002 0.008 n/a 0.002 0.001 0.045 0.003 0.047 0.0 n/a 13.156 0.024 13.803 55.212
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.176 0.704
Monounsaturated Fat (g) 1.546 0.002 0.0 0.008 n/a 0.001 0.001 0.043 0.003 0.025 0.0 n/a 13.869 0.007 15.504 62.016
Polyunsaturated (g) 4.43 0.005 0.005 0.023 n/a 0.001 0.0 0.085 0.003 0.003 0.0 n/a 1.265 0.015 5.834 23.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.018 0.0 n/a 255.3 0.0 255.318 1021.272
Sodium (mg) 0.0 0.99 0.333 1.411 96.408 0.284 0.033 42.563 0.116 0.058 0.963 n/a 128.8 0.218 272.173 1088.692
Potassium (mg) 0.0 36.135 7.85 66.858 49.861 19.305 1.401 6.25 3.305 1.42 4.572 n/a 782.0 77.901 1056.857 4227.428
Carbohydrates (g) 0.0 2.31 0.65 1.11 3.45 2.04 0.26 3.16 0.17 0.15 3.37 n/a 0.0 4.97 21.65 86.6
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.8 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.6 2.7 10.8
Sugars (g) 0.0 1.05 0.02 0.74 n/a 1.53 0.01 0.27 0.0 0.12 3.34 n/a 0.0 2.66 9.73 38.92
Protein (g) 0.0 0.27 0.12 0.25 0.62 0.08 0.01 0.48 0.03 0.01 0.0 n/a 62.72 0.24 64.84 259.36
Calcium (mg) 0.0 5.693 3.543 2.821 25.013 1.289 3.257 9.438 1.147 0.143 2.853 n/a 46.0 1.088 102.283 409.132
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.118 0.0 n/a 0.0 0.0 0.118 0.472
Folate (mcg) 0.0 4.703 0.059 4.232 6.129 0.129 0.02 6.938 0.026 0.0 0.034 n/a 18.4 4.352 45.02 180.08
Iron (mg) 0.0 0.05 0.03 0.08 0.47 0.05 0.03 0.23 0.08 0.02 0.02 n/a 4.03 0.06 5.15 20.6
Magnesium (mg) 0.0 2.475 0.489 3.103 10.519 0.825 0.195 1.438 0.509 0.38 0.309 n/a 52.9 5.875 79.017 316.068
Niacin (mg) 0.0 0.03 0.014 0.166 0.21 0.02 0.004 0.274 0.003 0.002 0.004 n/a 16.698 0.146 17.571 70.284
Thiamin (mg) 0.0 0.012 0.004 0.011 0.012 0.003 0.0 0.029 0.0 0.0 0.0 n/a 0.161 0.007 0.239 0.956
Vitamin A, IU (IU) 0.0 0.495 0.176 234.989 1.242 0.0 0.959 0.0 0.785 0.123 0.0 n/a 0.0 13.926 252.695 1010.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.848 0.083 0.0 0.049 0.0 0.039 0.005 0.0 n/a 0.0 0.653 12.677 50.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.68 0.0 3.68 14.72
Vitamin B-6 (mg) 0.0 0.03 0.024 0.023 0.062 0.004 0.001 0.005 0.001 0.0 0.001 n/a 1.311 0.081 1.542 6.168
Vitamin C (mg) 0.0 1.8 0.6 3.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.9 8.0 32.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.63 0.0 0.0 0.15 n/a 0.0 0.01 0.01 0.0 n/a 0.0 n/a 1.03 0.02 1.87 7.48
Alanine (g) 0.0 0.005 0.003 0.008 n/a 0.003 0.001 0.016 n/a n/a n/a n/a 3.818 0.009 3.862 15.448
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.025 0.012 0.006 n/a 0.011 0.001 0.018 n/a n/a n/a n/a 4.048 0.011 4.13 16.52
Ash (g) 0.0 0.09 0.03 0.14 0.42 0.05 0.01 0.13 0.01 0.0 0.02 n/a 2.53 0.18 3.61 14.44
Aspartic acid (g) 0.0 0.022 0.01 0.039 n/a 0.003 0.001 0.023 n/a n/a n/a n/a 5.704 0.026 5.828 23.312
Beta Carotene (mcg) 0.0 0.248 0.098 126.663 0.745 0.0 0.364 0.0 0.41 0.063 0.0 n/a 0.0 5.658 134.247 536.988
Choline (mg) n/a 1.5 0.5 1.9 n/a 0.3 0.0 0.9 0.0 n/a 0.1 n/a n/a 2.1 7.3 29.2
Copper (mg) 0.0 0.01 0.006 0.017 0.056 0.008 0.001 0.016 0.003 0.003 0.002 n/a 0.184 0.017 0.323 1.292
Cystine (g) 0.0 0.0 0.001 0.003 n/a 0.001 0.0 0.01 n/a n/a n/a n/a 0.805 0.002 0.822 3.288
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.375 0.0 n/a 0.0 n/a 0.0 0.0 5.375 21.5
Fructose (g) n/a 0.32 n/a 0.39 n/a 0.77 0.0 0.11 n/a 0.0 0.04 n/a n/a 1.06 2.68 10.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.35 n/a 0.72 0.0 0.09 n/a 0.0 0.05 n/a n/a 1.08 2.78 11.12
Glutamic acid (g) 0.0 0.064 0.016 0.121 n/a 0.004 0.001 0.154 n/a n/a n/a n/a 9.407 0.033 9.801 39.204
Glycine (g) 0.0 0.007 0.004 0.006 n/a 0.002 0.001 0.017 n/a n/a n/a n/a 3.818 0.009 3.863 15.452
Histidine (g) 0.0 0.002 0.002 0.003 n/a 0.002 0.0 0.011 n/a n/a n/a n/a 2.001 0.017 2.039 8.156
Isoleucine (g) 0.0 0.002 0.004 0.006 n/a 0.002 0.0 0.019 n/a n/a n/a n/a 2.852 0.007 2.892 11.568
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) 0.0 0.007 0.006 0.008 n/a 0.003 0.001 0.033 n/a n/a n/a n/a 4.991 0.015 5.065 20.26
Lutein + zeaxanthin (mcg) 0.0 0.99 0.313 34.698 n/a 0.0 0.722 2.75 0.538 0.078 0.0 n/a 0.0 4.787 44.876 179.504
Lycopene (mcg) 0.0 0.0 0.0 725.843 n/a 0.0 0.049 0.0 0.016 0.0 0.0 n/a 0.0 0.0 725.908 2903.632
Lysine (g) 0.0 0.01 0.005 0.008 n/a 0.002 0.001 0.013 n/a n/a n/a n/a 5.29 0.011 5.34 21.36
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.07 n/a 0.0 0.0 n/a n/a 0.0 0.07 0.28
Manganese (mg) n/a 0.032 0.033 0.031 0.094 0.008 0.057 0.03 0.015 0.004 0.002 n/a 0.023 0.059 0.387 1.548
Methionine (g) 0.0 0.0 0.002 0.003 n/a 0.001 0.0 0.009 n/a n/a n/a n/a 1.633 0.002 1.649 6.596
Pantothenic acid (mg) 0.0 0.03 0.012 0.025 0.019 0.003 0.001 0.013 n/a 0.001 0.004 n/a 1.242 0.072 1.421 5.684
Phenylalanine (g) 0.0 0.007 0.004 0.02 n/a 0.004 0.0 0.023 n/a n/a n/a n/a 2.484 0.011 2.553 10.212
Phosphorus (mg) 0.0 7.178 2.995 6.77 21.038 2.603 0.208 6.188 0.454 0.535 0.138 n/a 487.6 4.787 540.493 2161.972
Phytosterols (mg) 17.0 3.713 n/a 1.975 n/a n/a 0.085 0.0 0.242 n/a n/a n/a n/a 3.482 26.495 105.98
Proline (g) 0.0 0.002 0.002 0.006 n/a 0.006 0.001 0.051 n/a n/a n/a n/a 2.99 0.007 3.066 12.264
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.007 0.002 0.006 0.047 0.003 0.0 0.021 0.001 0.0 0.0 n/a 0.299 0.015 0.402 1.608
Selenium (mcg) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 67.9 0.2 69.6 278.4
Serine (g) 0.0 0.005 0.004 0.008 n/a 0.002 0.001 0.023 n/a n/a n/a n/a 2.461 0.009 2.512 10.048
Starch (g) n/a 0.0 n/a 0.0 n/a 0.07 n/a 2.54 n/a n/a n/a n/a n/a 1.17 3.78 15.12
Sucrose (g) n/a 0.25 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.11 3.25 n/a n/a 0.52 4.14 16.56
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.288 0.0 n/a 0.0 0.0 1.288 5.152
Threonine (g) 0.0 0.005 0.003 0.008 n/a 0.002 0.0 0.014 n/a n/a n/a n/a 2.507 0.007 2.547 10.188
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a 0.0 0.03 n/a 0.01 n/a n/a n/a 0.0 0.0 0.09 0.36
Tryptophan (g) 0.0 0.002 0.001 0.003 n/a 0.001 0.0 0.006 n/a n/a n/a n/a 0.414 0.002 0.43 1.72
Tyrosine (g) 0.0 0.002 0.002 0.003 n/a 0.0 0.0 0.014 n/a n/a n/a n/a 2.001 0.002 2.025 8.1
Valine (g) 0.0 0.005 0.006 0.006 n/a 0.002 0.001 0.021 n/a n/a n/a n/a 3.105 0.011 3.156 12.624
Water (g) 0.0 22.05 1.15 26.66 0.34 0.4 0.03 2.28 0.03 0.0 0.05 n/a 132.3 16.3 201.58 806.32
Zinc (mg) 0.0 0.04 0.02 0.05 0.21 0.01 0.01 0.05 0.0 0.01 0.0 n/a 11.34 0.03 11.76 47.04
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