Luscious Banana Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cream cheese 22.68g	milk 57.3g	vanilla pudding 2.5g	milk 73.2g	whip 0.0g	vanilla wafers 3.1g	bananas 7.55g	Total Per Serving	Total for Recipe
Protein (g)	1.34	4.53	0.0	2.47	n/a	0.16	0.08	8.58	85.8
Total Fat (g)	7.77	4.99	0.02	0.71	n/a	0.47	0.02	13.97	139.7
Carbohydrates (g)	0.92	31.17	2.32	3.65	n/a	2.28	1.72	42.08	420.8
Ash (g)	0.3	1.05	0.1	0.55	n/a	n/a	0.06	2.06	20.6
Calories (kcal)	77.566	183.933	9.425	30.744	n/a	13.671	6.721	322.06	3220.6
Starch (g)	0.08	n/a	n/a	n/a	n/a	n/a	0.41	0.49	4.9
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.18	0.18	1.8
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.38	0.38	3.8
Fructose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.37	0.37	3.7
Lactose (g)	0.73	n/a	n/a	3.81	n/a	n/a	0.0	4.53	45.3
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	12.35	15.56	0.07	65.82	n/a	0.16	5.66	99.61	996.1
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.73	31.17	2.32	3.81	n/a	1.16	0.92	40.11	401.1
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.1	0.2	0.3	3.0
Calcium (mg)	22.226	162.732	0.3	87.108	n/a	1.488	0.378	274.232	2742.32
Iron (mg)	0.09	0.11	0.0	0.02	n/a	0.07	0.02	0.31	3.1
Magnesium (mg)	2.041	14.898	0.025	8.052	n/a	0.434	2.039	27.489	274.89
Phosphorus (mg)	24.041	144.969	17.625	69.54	n/a	3.224	1.661	261.06	2610.6
Potassium (mg)	31.298	212.583	0.3	109.8	n/a	3.007	27.036	384.025	3840.25
Sodium (mg)	72.803	72.771	36.025	32.208	n/a	9.672	0.076	223.554	2235.54
Zinc (mg)	0.12	0.54	0.0	0.31	n/a	0.01	0.01	0.99	9.9
Copper (mg)	0.005	0.011	0.002	0.007	n/a	0.003	0.006	0.035	0.35
Manganese (mg)	0.002	0.006	0.0	0.0	n/a	n/a	0.02	0.028	0.28
Selenium (mcg)	0.5	8.5	0.0	2.4	n/a	0.4	0.1	11.9	119.0
Vitamin A, IU (IU)	286.902	152.991	0.05	143.472	n/a	n/a	4.833	588.248	5882.48
Retinol (mcg)	81.421	41.829	0.025	42.456	n/a	0.248	0.0	165.979	1659.79
Vitamin A, RAE (mcg_RAE)	82.102	42.402	0.025	42.456	n/a	0.248	0.227	167.459	1674.59
Beta Carotene (mcg)	9.299	8.022	0.0	1.464	n/a	0.031	1.964	20.779	207.79
Vitamin E (mg)	0.15	0.09	0.0	0.01	n/a	0.01	0.01	0.26	2.6
Vitamin D (IU)	n/a	n/a	n/a	38.064	n/a	n/a	n/a	38.064	380.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	1.271	1.661	2.932	29.32
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.0	0.0	n/a	0.0	0.7	2.1	21.0
Thiamin (mg)	0.005	0.052	0.0	0.015	n/a	0.009	0.002	0.082	0.82
Riboflavin (mg)	0.029	0.241	0.001	0.139	n/a	0.01	0.005	0.425	4.25
Niacin (mg)	0.034	0.12	0.0	0.066	n/a	0.096	0.051	0.367	3.67
Pantothenic acid (mg)	0.129	0.43	0.001	0.264	n/a	n/a	0.025	0.848	8.48
Vitamin B-6 (mg)	0.009	0.029	0.0	0.029	n/a	0.002	0.028	0.097	0.97
Folate (mcg)	2.495	6.303	0.0	3.66	n/a	1.86	1.51	15.828	158.28
Vitamin B-12 (mcg)	0.06	0.25	0.0	0.32	n/a	0.0	0.0	0.64	6.4
Choline (mg)	6.2	51.1	0.0	13.0	n/a	0.9	0.7	71.8	718.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	1.581	0.0	1.581	15.81
Tryptophan (g)	0.016	0.063	n/a	0.029	n/a	n/a	0.001	0.109	1.09
Threonine (g)	0.052	0.206	n/a	0.066	n/a	n/a	0.002	0.327	3.27
Isoleucine (g)	0.073	0.275	n/a	0.139	n/a	n/a	0.002	0.489	4.89
Leucine (g)	0.15	0.447	n/a	0.278	n/a	n/a	0.005	0.88	8.8
Lysine (g)	0.129	0.361	n/a	0.212	n/a	n/a	0.004	0.706	7.06
Methionine (g)	0.043	0.115	n/a	0.059	n/a	n/a	0.001	0.217	2.17
Cystine (g)	0.009	0.04	n/a	0.088	n/a	n/a	0.001	0.138	1.38
Phenylalanine (g)	0.066	0.218	n/a	0.124	n/a	n/a	0.004	0.412	4.12
Tyrosine (g)	0.068	0.218	n/a	0.102	n/a	n/a	0.001	0.389	3.89
Valine (g)	0.091	0.304	n/a	0.161	n/a	n/a	0.004	0.559	5.59
Arginine (g)	0.054	0.166	n/a	0.073	n/a	n/a	0.004	0.298	2.98
Histidine (g)	0.041	0.12	n/a	0.059	n/a	n/a	0.006	0.226	2.26
Alanine (g)	0.041	0.155	n/a	0.081	n/a	n/a	0.003	0.279	2.79
Aspartic acid (g)	0.116	0.344	n/a	0.227	n/a	n/a	0.009	0.695	6.95
Glutamic acid (g)	0.295	0.951	n/a	0.571	n/a	n/a	0.011	1.828	18.28
Glycine (g)	0.032	0.097	n/a	0.044	n/a	n/a	0.003	0.176	1.76
Proline (g)	0.152	0.441	n/a	0.264	n/a	n/a	0.002	0.859	8.59
Serine (g)	0.084	0.246	n/a	0.154	n/a	n/a	0.003	0.487	4.87
Cholesterol (mg)	24.948	19.482	0.0	3.66	n/a	1.581	0.0	49.671	496.71
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.375	3.146	0.011	0.461	n/a	0.119	0.008	8.12	81.2
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.208	1.208	12.08
Monounsaturated Fat (g)	1.955	1.392	0.003	0.205	n/a	0.203	0.002	3.76	37.6
Polyunsaturated (g)	0.327	0.195	0.0	0.029	n/a	0.121	0.005	0.677	6.77