Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm bag Frzn dark-green seaweed thawed, (available in nutrition stores or possibly specialty Asian stores)
1 pkt Rice noodles - (sm pkg) Peanut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab
70.88g 		mango
35.71g 		chives
15.0g 		soy sauce
4.0g 		sesame oil
3.4g 		sesame
2.0g 		rice noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.54 0.18 0.27 0.25 0.0 0.34 n/a 15.59 62.36
Total Fat (g) 0.87 0.1 0.02 0.0 3.4 0.96 n/a 5.34 21.36
Carbohydrates (g) 0.0 6.07 0.85 0.3 0.0 0.52 n/a 7.74 30.96
Ash (g) 1.45 0.18 0.1 0.61 0.0 0.08 n/a 2.42 9.68
Calories (kcal) 70.166 23.21 3.75 2.12 30.056 11.34 n/a 140.642 562.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.98 29.18 13.77 2.83 0.0 0.1 n/a 99.86 399.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.28 0.32 0.07 0.0 0.01 n/a 5.68 22.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.0 0.0 0.3 n/a 1.5 6.0
Calcium (mg) 71.584 3.571 9.15 0.76 0.0 2.62 n/a 87.685 350.74
Iron (mg) 0.6 0.05 0.29 0.08 0.0 0.16 n/a 1.16 4.64
Magnesium (mg) 27.641 3.214 3.0 1.72 0.0 6.92 n/a 42.495 169.98
Phosphorus (mg) 184.275 3.928 4.95 5.0 0.0 15.48 n/a 213.633 854.532
Potassium (mg) 265.073 55.704 39.0 8.68 0.0 8.12 n/a 376.576 1506.304
Sodium (mg) 236.014 0.714 0.6 225.48 0.0 0.78 n/a 463.588 1854.352
Zinc (mg) 2.85 0.01 0.07 0.02 0.0 0.2 n/a 3.16 12.64
Copper (mg) 0.539 0.039 0.009 0.004 0.0 0.029 n/a 0.62 2.48
Manganese (mg) 0.135 0.011 0.02 0.017 n/a 0.029 n/a 0.21 0.84
Selenium (mcg) 22.5 0.2 0.1 0.0 0.0 0.0 n/a 22.9 91.6
Vitamin A, IU (IU) 4.961 273.162 600.0 0.0 0.0 1.32 n/a 879.444 3517.776
Retinol (mcg) 1.418 0.0 0.0 0.0 0.0 0.0 n/a 1.418 5.672
Vitamin A, RAE (mcg_RAE) 1.418 13.569 30.0 0.0 0.0 0.06 n/a 45.046 180.184
Beta Carotene (mcg) 0.0 158.898 360.0 0.0 0.0 0.8 n/a 519.698 2078.792
Vitamin E (mg) 1.3 0.4 0.03 0.0 0.05 0.01 n/a 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 137.4 0.0 0.0 0.0 n/a 137.4 549.6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 1.9 9.9 6.8 0.0 0.0 0.0 n/a 18.6 74.4
Thiamin (mg) 0.057 0.021 0.011 0.001 0.0 0.024 n/a 0.114 0.456
Riboflavin (mg) 0.057 0.021 0.021 0.007 0.0 0.009 n/a 0.115 0.46
Niacin (mg) 0.971 0.207 0.03 0.088 0.0 0.109 n/a 1.405 5.62
Pantothenic acid (mg) 0.255 0.057 0.009 0.012 0.0 0.014 n/a 0.347 1.388
Vitamin B-6 (mg) 0.106 0.046 0.009 0.006 0.0 0.003 n/a 0.171 0.684
Folate (mcg) 30.476 4.999 2.1 0.56 0.0 1.92 n/a 40.055 160.22
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 n/a 0.33 1.32
Choline (mg) 23.8 2.7 0.7 0.7 0.0 0.5 n/a 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.206 0.004 n/a 0.004 0.0 0.007 n/a 0.22 0.88
Threonine (g) 0.588 0.007 n/a 0.01 0.0 0.014 n/a 0.619 2.476
Isoleucine (g) 0.709 0.007 n/a 0.012 0.0 0.015 n/a 0.742 2.968
Leucine (g) 1.155 0.011 n/a 0.02 0.0 0.026 n/a 1.212 4.848
Lysine (g) 1.269 0.014 n/a 0.014 0.0 0.011 n/a 1.308 5.232
Methionine (g) 0.411 0.004 n/a 0.004 0.0 0.011 n/a 0.429 1.716
Cystine (g) 0.163 n/a n/a 0.004 0.0 0.007 n/a 0.174 0.696
Phenylalanine (g) 0.617 0.007 n/a 0.013 0.0 0.018 n/a 0.655 2.62
Tyrosine (g) 0.482 0.004 n/a 0.009 0.0 0.014 n/a 0.509 2.036
Valine (g) 0.687 0.011 n/a 0.012 0.0 0.019 n/a 0.73 2.92
Arginine (g) 1.269 0.007 n/a 0.017 0.0 0.05 n/a 1.343 5.372
Histidine (g) 0.298 0.004 n/a 0.006 0.0 0.01 n/a 0.318 1.272
Alanine (g) 0.822 0.018 n/a 0.011 0.0 0.018 n/a 0.869 3.476
Aspartic acid (g) 1.503 0.014 n/a 0.027 0.0 0.031 n/a 1.575 6.3
Glutamic acid (g) 2.481 0.021 n/a 0.059 0.0 0.076 n/a 2.637 10.548
Glycine (g) 0.879 0.007 n/a 0.011 0.0 0.023 n/a 0.92 3.68
Proline (g) 0.482 0.007 n/a 0.018 0.0 0.015 n/a 0.523 2.092
Serine (g) 0.574 0.007 n/a 0.014 0.0 0.019 n/a 0.614 2.456
Cholesterol (mg) 63.079 0.0 0.0 0.0 0.0 0.0 n/a 63.079 252.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.177 0.025 0.003 0.0 0.483 0.134 n/a 0.823 3.292
Phytosterols (mg) n/a n/a n/a n/a 29.41 n/a n/a 29.41 117.64
Monounsaturated Fat (g) 0.156 0.036 0.002 0.0 1.35 0.363 n/a 1.906 7.624
Polyunsaturated (g) 0.312 0.018 0.006 0.001 1.418 0.421 n/a 2.175 8.7
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