Lump Crab And Seaweed Salad With Fried Rice Noodles Recipe

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Servings: 4

Ingredients

Cost per serving $4.63 view details
  • 10 ounce Fresh lump crab meat shells and cartilage removed
  • 1 sm Mango peeled, and cut into 1/2" dice
  • 5 x Chives - (to 6) finely minced Salt to taste Freshly-grnd black pepper to taste Mirin - (rice wine) to taste
  • 1 sm bag Frzn dark-green seaweed thawed, (available in nutrition stores or possibly specialty Asian stores)
  • 1 Tbsp. Soy sauce or possibly to taste
  • 1 Tbsp. Sesame oil or possibly to taste
  • 1 Tbsp. Toasted sesame seeds
  • 1 pkt Rice noodles - (sm pkg) Peanut oil for frying

Directions

  1. In a bowl combine the crab meat, mango, chives, salt, pepper and mirin, tossing to combine. Taste and adjust seasoning with additional mirin, salt and/or possibly pepper.
  2. In a second bowl season the thawed seaweed with soy sauce and sesame oil to taste. Sprinkle seaweed with sesame seeds and toss to combine.
  3. In a small deep pan heat 1 to 2 inches of peanut oil to 360 degrees. Fry the rice noodles till crispy and transfer to paper towels to drain. Season with salt.
  4. Arrange seaweed on a plate. Place crab meat on top and garnish with crispy noodles.
  5. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 4 servings
Calories 141  
Calories from Fat 47 33%
Total Fat 5.34g 7%
Saturated Fat 0.82g 3%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 464mg 19%
Potassium 377mg 11%
Total Carbs 7.74g 2%
Dietary Fiber 1.5g 5%
Sugars 5.68g 4%
Protein 15.59g 25%
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