Low Sodium Garlic Chicken Recipe

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Tasty and healthy Chicken recipe

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $1.44 view details
  • 3 tsp Mazola corn oil
  • 1 lb Skinless boneless chicken breasts, cut into 1/2-inch pcs
  • 4 x Cloves garlic cloves, chopped
  • 1 lb Large red bell peppers, cut into 1/2-inch pcs
  • 4 ounce Snow peas, cut into 1/2-inch pcs
  • 1/4 c. Green onions, sliced
  • 1/2 c. Low-fat reduced sodium chicken broth
  • 1 Tbsp. Light soy sauce
  • 1 Tbsp. Argo or possibly Kingsford's cornstarch
  • 1/2 tsp Grnd ginger
  • 3 c. cooked rice - brown or white jasmine

Directions

  1. Add corn oil to a Wok or large saute pan on high heat.
  2. Add bell peppers and snow peas. Stir for 1 minute.
  3. Add garlic, green onions and chicken pieces. Stir for 1 more minute.
  4. Add broth, soy sauce, cornstarch, and ground ginger. Cook for 3-5 minutes until chicken is tender and sauce is thickened.
  5. Serve over cooked rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 6 servings
Calories 210  
Calories from Fat 31 15%
Total Fat 3.46g 4%
Saturated Fat 0.59g 2%
Trans Fat 0.02g  
Cholesterol 29mg 10%
Sodium 193mg 8%
Potassium 356mg 10%
Total Carbs 28.2g 8%
Dietary Fiber 2.3g 8%
Sugars 2.81g 2%
Protein 15.27g 24%
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Comments

  • Deana White
    June 16, 2010
    Unfortunatly, it looks like the directions shown for the Low Sodium Garlic Chicken Recipe is for another recipe. I would love to make this dish, but I would like the directions. If you could please email the corrections to me that would be great. My email address is deanadj@gmail.com.
    1 reply
    • Global Cookbook
      June 22, 2010
      Thanks for the very helpful feedback, Deana. I've updated this recipe with the proper directions. I hope you enjoy it!

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