Low Fat White Sauce Recipe

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0 votes | 1076 views
Servings: 1

Ingredients

Cost per recipe $0.53 view details

Directions

  1. Place flour in a small saucepan and cook till toasted, but not browned.
  2. Stir constantly. Add in cornstarch, lemon pepper and lowfat milk. Continue cooking, and stirring till thickened. Serve over vegetables or possibly use as a base for cheese sauce or possibly country gravy.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 268g
Calories 171  
Calories from Fat 3 2%
Total Fat 0.35g 0%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 104mg 4%
Potassium 399mg 11%
Total Carbs 31.38g 8%
Dietary Fiber 0.5g 2%
Sugars 12.51g 8%
Protein 9.89g 16%
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