Low Fat Turkey Lasagna Sauce Recipe

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0 votes | 90 views
Servings: 4

Ingredients

Cost per serving $1.90 view details
  • 1 lb Grnd turkey
  • 2 Tbsp. Vegetable oil
  • 1 x Onion -- minced
  • 2 x Garlic cloves -- chopped
  • 3 x Tomatoes -- peeled and
  •     Minced
  • 6 ounce Tomato paste
  • 2 Tbsp. Oregano -- minced
  • 1 Tbsp. Fresh basil -- minced
  • 1 c. Red wine -- dry
  •     Black pepper -- to taste

Directions

  1. 1. Heat oil in heavy skillet with lid; saute/fry onion and garlic for 4-5 min till limp. Add in turkey and cook, breaking up meat, till no pink color remains.
  2. 2. Stir in remaining ingredients and simmer for 1 hour. Add in a small amount of water if sauce appears to be getting too dry.
  3. 3. Let stand 15 min before serving over spaghetti.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 4 servings
Calories 349  
Calories from Fat 150 43%
Total Fat 16.76g 21%
Saturated Fat 3.18g 13%
Trans Fat 0.48g  
Cholesterol 90mg 30%
Sodium 451mg 19%
Potassium 1077mg 31%
Total Carbs 17.26g 5%
Dietary Fiber 4.1g 14%
Sugars 9.33g 6%
Protein 23.1g 37%
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