Low Fat Turkey Chili Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
turkey
75.6g
kidney beans
81.33g
chili beans
79.06g
tomatoes onions
74.01g
Total Per Serving Total for Recipe
Protein (g) 20.51 4.25 3.95 1.15 29.86 358.32
Total Fat (g) 9.86 0.49 0.79 0.14 11.28 135.36
Carbohydrates (g) 0.0 11.79 13.36 7.36 32.51 390.12
Ash (g) n/a 1.33 1.27 1.64 4.23 50.76
Calories (kcal) 176.144 68.32 76.691 31.085 352.239 4226.868
Starch (g) n/a 7.24 n/a n/a 7.24 86.88
Sucrose (g) n/a 1.5 n/a n/a 1.5 18.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 44.55 63.47 59.69 63.72 231.43 2777.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.5 4.15 n/a 5.66 67.92
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.3 3.3 1.3 9.0 108.0
Calcium (mg) 18.9 27.653 24.509 12.582 83.644 1003.728
Iron (mg) 1.45 0.95 1.47 0.69 4.56 54.72
Magnesium (mg) 18.144 21.96 35.578 14.062 89.744 1076.928
Phosphorus (mg) 146.661 73.2 121.756 28.864 370.481 4445.772
Potassium (mg) 202.604 192.76 355.781 305.665 1056.81 12681.72
Sodium (mg) 324.317 240.747 573.203 407.8 1546.066 18552.792
Zinc (mg) 2.15 0.37 1.58 0.17 4.27 51.24
Copper (mg) 0.068 0.114 0.198 0.133 0.513 6.156
Manganese (mg) n/a 0.138 n/a 0.222 0.36 4.32
Selenium (mcg) 27.9 0.7 1.0 0.6 30.2 362.4
Vitamin A, IU (IU) n/a 0.0 9.488 629.092 638.58 7662.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.791 31.825 32.615 391.38
Beta Carotene (mcg) 0.0 n/a 5.534 n/a 5.534 66.408
Vitamin E (mg) 0.26 0.02 0.17 n/a 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 234.816 n/a 234.816 2817.792
Lutein + zeaxanthin (mcg) 0.0 n/a 10.278 n/a 10.278 123.336
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.56 n/a n/a 0.56 6.72
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 1.0 1.3 9.4 11.7 140.4
Thiamin (mg) 0.038 0.098 0.032 0.052 0.219 2.628
Riboflavin (mg) 0.129 0.041 0.119 0.096 0.384 4.608
Niacin (mg) 3.614 0.333 0.285 0.918 5.149 61.788
Pantothenic acid (mg) n/a 0.114 n/a 0.274 0.388 4.656
Vitamin B-6 (mg) 0.295 0.057 0.213 0.2 0.765 9.18
Folate (mcg) 5.292 29.28 20.556 16.282 71.411 856.932
Vitamin B-12 (mcg) 0.25 0.0 0.01 0.0 0.26 3.12
Choline (mg) 56.2 28.4 28.7 n/a 113.3 1359.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 n/a 0.015 0.064 0.768
Threonine (g) n/a 0.155 n/a 0.03 0.184 2.208
Isoleucine (g) n/a 0.203 n/a 0.03 0.233 2.796
Leucine (g) n/a 0.366 n/a 0.037 0.403 4.836
Lysine (g) n/a 0.301 n/a 0.044 0.345 4.14
Methionine (g) n/a 0.057 n/a 0.007 0.064 0.768
Cystine (g) n/a 0.041 n/a 0.015 0.055 0.66
Phenylalanine (g) n/a 0.252 n/a 0.03 0.282 3.384
Tyrosine (g) n/a 0.098 n/a 0.022 0.12 1.44
Valine (g) n/a 0.244 n/a 0.022 0.266 3.192
Arginine (g) n/a 0.236 n/a 0.081 0.317 3.804
Histidine (g) n/a 0.114 n/a 0.022 0.136 1.632
Alanine (g) n/a 0.195 n/a 0.037 0.232 2.784
Aspartic acid (g) n/a 0.537 n/a 0.111 0.648 7.776
Glutamic acid (g) n/a 0.683 n/a 0.333 1.016 12.192
Glycine (g) n/a 0.171 n/a 0.03 0.2 2.4
Proline (g) n/a 0.244 n/a 0.03 0.274 3.288
Serine (g) n/a 0.268 n/a 0.03 0.298 3.576
Cholesterol (mg) 76.354 0.0 0.0 0.0 76.354 916.248
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.54 0.114 0.119 0.022 2.795 33.54
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.667 0.309 0.063 0.022 4.061 48.732
Polyunsaturated (g) 2.419 0.211 0.443 0.059 3.133 37.596