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Home » Recipes » Low Fat Red Beans And Rice (High Fiber)

Low Fat Red Beans And Rice (High Fiber) Recipe

Name: Low Fat Red Beans And Rice (High Fiber)
Ingredients: 1 can red kidney beans (6 oz); 1 c. water; 1/2 c. pumpkin; 1/4 c. tomato sauce; 3 Tbsp. chili sauce; 1/8 tsp oregano; 1/8 tsp chopped garlic; 2 c. cooked rice

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.84 view details

1 can red kidney beans (6 oz)
1 c. water
1/2 c. pumpkin
1/4 c. tomato sauce
3 Tbsp. chili sauce
1/8 tsp oregano
1/8 tsp chopped garlic
2 c. cooked rice

Directions

In large nonstick saucepan over high heat, combine all ingredients except rice. Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 min, adding water if needed. Stir occasionally. Serve over rice.

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Amount Per Serving	%DV
Serving Size 294g
Recipe makes 4 servings
Calories 211
Calories from Fat 9	4%
Total Fat 1.06g	1%
Saturated Fat 0.25g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 506mg	21%
Potassium 412mg	12%
Total Carbs 41.27g	11%
Dietary Fiber 7.0g	23%
Sugars 3.06g	2%
Protein 8.84g	14%

Low Fat Red Beans And Rice (High Fiber) Recipe

Ingredients