Low Fat Mandarin Orange Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Mandarin Orange Spice tea bags
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
79.0g 		bisquick
53.87g 		milk
10.21g 		egg substitute
20.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.31 0.34 2.51 7.16 21.48
Total Fat (g) 0.0 8.3 0.01 0.69 9.0 27.0
Carbohydrates (g) 0.0 34.1 0.51 0.13 34.74 104.22
Ash (g) 0.08 2.15 0.08 0.27 2.58 7.74
Calories (kcal) 0.0 230.578 3.471 17.57 251.619 754.857
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.52 n/a 0.52 1.56
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 4.96 9.27 17.31 110.46 331.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.28 0.52 0.13 6.93 20.79
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 1.1 3.3
Calcium (mg) 2.37 96.433 12.763 11.086 122.652 367.956
Iron (mg) 0.0 1.49 0.0 0.44 1.93 5.79
Magnesium (mg) 0.79 13.468 1.123 1.883 17.264 51.792
Phosphorus (mg) 0.0 315.159 10.312 25.309 350.78 1052.34
Potassium (mg) 0.0 87.814 15.928 69.025 172.766 518.298
Sodium (mg) 3.16 687.424 4.288 37.023 731.894 2195.682
Zinc (mg) 0.01 0.32 0.04 0.27 0.65 1.95
Copper (mg) 0.008 0.081 0.001 0.004 0.094 0.282
Manganese (mg) 0.0 0.183 0.0 0.002 0.185 0.555
Selenium (mcg) 0.0 4.0 0.3 5.2 9.6 28.8
Vitamin A, IU (IU) 0.0 3.771 20.828 75.3 99.9 299.7
Retinol (mcg) 0.0 1.077 6.228 0.0 7.306 21.918
Vitamin A, RAE (mcg_RAE) 0.0 1.077 6.228 3.765 11.071 33.213
Beta Carotene (mcg) 0.0 0.0 0.0 45.18 45.18 135.54
Vitamin E (mg) 0.0 0.07 0.0 0.06 0.13 0.39
Vitamin D (IU) 0.0 n/a 4.186 n/a 4.186 12.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.077 0.0 0.0 1.077 3.231
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.6
Thiamin (mg) 0.0 0.312 0.005 0.023 0.341 1.023
Riboflavin (mg) 0.0 0.237 0.018 0.063 0.318 0.954
Niacin (mg) 0.0 2.446 0.009 0.023 2.478 7.434
Pantothenic acid (mg) 0.0 0.474 0.037 0.565 1.076 3.228
Vitamin B-6 (mg) 0.0 0.043 0.004 0.0 0.047 0.141
Folate (mcg) 0.0 67.342 0.511 3.138 70.99 212.97
Vitamin B-12 (mcg) 0.0 0.21 0.05 0.06 0.33 0.99
Choline (mg) 0.0 5.9 1.6 0.3 7.9 23.7
Folic acid (mcg) 0.0 63.032 0.0 0.0 63.032 189.096
Tryptophan (g) n/a 0.054 0.004 0.04 0.098 0.294
Threonine (g) n/a 0.124 0.008 0.115 0.247 0.741
Isoleucine (g) n/a 0.156 0.015 0.157 0.328 0.984
Leucine (g) n/a 0.302 0.034 0.226 0.561 1.683
Lysine (g) n/a 0.113 0.026 0.165 0.304 0.912
Methionine (g) n/a 0.075 0.006 0.09 0.171 0.513
Cystine (g) n/a 0.086 0.012 0.061 0.159 0.477
Phenylalanine (g) n/a 0.21 0.015 0.161 0.386 1.158
Tyrosine (g) n/a 0.129 0.015 0.105 0.249 0.747
Valine (g) n/a 0.178 0.018 0.186 0.382 1.146
Arginine (g) n/a 0.172 0.007 0.163 0.343 1.029
Histidine (g) n/a 0.097 0.008 0.063 0.168 0.504
Alanine (g) n/a 0.14 0.01 0.159 0.309 0.927
Aspartic acid (g) n/a 0.194 0.025 0.251 0.469 1.407
Glutamic acid (g) n/a 1.385 0.068 0.397 1.85 5.55
Glycine (g) n/a 0.151 0.005 0.102 0.258 0.774
Proline (g) n/a 0.485 0.035 0.111 0.63 1.89
Serine (g) n/a 0.21 0.017 0.184 0.412 1.236
Cholesterol (mg) 0.0 1.077 0.204 0.209 1.491 4.473
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.139 0.005 0.138 2.282 6.846
Phytosterols (mg) n/a n/a n/a 0.837 0.837 2.511
Monounsaturated Fat (g) 0.0 4.622 0.002 0.188 4.813 14.439
Polyunsaturated (g) 0.0 1.083 0.0 0.335 1.418 4.254
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