Low Fat Mandarin Orange Waffles Recipe

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0 votes | 98 views
Servings: 3

Ingredients

Cost per serving $0.33 view details

Directions

  1. Place teabags in water and steep for 5 or possibly 10 min. Beat all ingredients with wire whisk or possibly hand beater till well blended. Pour onto center of warm waffle iron. Bake till steaming stops. Remove carefully.
  2. The Chef's
  3. recipes involving herbal teas (and regular teas as well). This one is my own creation." Lisa
  4. 97

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 3 servings
Calories 252  
Calories from Fat 79 31%
Total Fat 9.0g 11%
Saturated Fat 2.28g 9%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 732mg 31%
Potassium 173mg 5%
Total Carbs 34.74g 9%
Dietary Fiber 1.1g 4%
Sugars 6.93g 5%
Protein 7.16g 11%
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