Low-fat Granola Bars with Bananas, Cranberries, and Pecans Recipe

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1 vote | 580 views
 

Ingredients

  • applesauce, banana, breakfast, cranberry, cup pecans, dried cranberries, fiber, flax seed, granola, ground flax seed, oats
  • 3 1/2 cups old-fashioned oats
  • 3/4 cup pecans, roughly chopped (I omitted since my daughter has a nut allergy)
  • 3 large, ripe bananas
  • 2/3 cup unsweetened applesauce
  • 3/4 cup dried cranberries
  • 3/4 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 2 tbsp ground flax seed (or flax meal)
  • 1/2 tsp salt
  • Nutrition Information (per serving): 157 calories; 5.9 g. fat; 0 mg. cholesterol; 79 mg. sodium; 24.5 g. carbohydrate; 3.8 g. fiber; 3.3 g. protein

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 570g
Calories 916  
Calories from Fat 288 31%
Total Fat 34.43g 43%
Saturated Fat 3.41g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1189mg 50%
Potassium 1314mg 38%
Total Carbs 165.41g 44%
Dietary Fiber 20.3g 68%
Sugars 109.9g 73%
Protein 8.4g 13%
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