Low-fat, Gluten free Multigrain Savory Pancakes Recipe

click to rate
1 vote | 866 views

Know What U Eat: Multi grain savory pancakes, is good anytime of the day, have it in your breakfast or a healthy snacking idea..high in protein, low in cholesterol, low in fat, gluten free, and a very good diabetic diet.

Prep time:
Cook time:
Servings: 18 pancakes
Tags:

Ingredients

Cost per serving $0.30 view details
  • 1 C Yellow corn (makkai) flour
  • 1 C Sorghum (jowar)flour
  • 1 C Pearl Millet (bajra) flour
  • 1 Onion, finely chopped
  • 3 Cloves of Garlic, minced
  • 1 inch Ginger, finely chopped
  • 4 Thai green chillies, finely chopped
  • 1/2 C Fresh Cilantro, finely chopped (optional)
  • 1 C Yogurt + little water to bind dough,
  • 2 Tbsp of Oil + extra shallow frying/spray
  • 1 tsp Baking Powder
  • 1/2 tsp Black pepper powder
  • 2 Tbsp sesame seeds
  • Salt to taste

Directions

  1. Method:
  2. 1. Mix everything in a huge bowl. Make 18-20 equal portions. Set aside.
  3. 2. On a plastic /zip-lock sheet, spray some oil, take one portion and tap it with wet hands to make thick disc (circles 2-3" in diameter). Lift other end of that plastic, in such a way that the disc easily comes out on your hand. drop/press some sesame seeds on the top.
  4. 3. Place this disc on hot griddle, and cook both the sides, just as you would do in pancake. Spray some oil, to make it golden brown.
  5. 4. Serve warm with ketchup, or cold with tea/coffee.

Toolbox

Add the recipe to which day?
« Today - Dec 26 »
Today - Dec 26
Dec 27 - Jan 02
January 3 - 9
January 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 18 servings
Calories 64  
Calories from Fat 21 33%
Total Fat 2.47g 3%
Saturated Fat 0.25g 1%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 87mg 2%
Total Carbs 10.07g 3%
Dietary Fiber 1.1g 4%
Sugars 0.72g 0%
Protein 1.74g 3%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment