Low Fat Crispy Buttermilk Chicken Recipe

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Servings: 4

Ingredients

Cost per serving $0.72 view details
  • 3/4 c. low fat buttermilk
  • 1/2 tsp garlic salt
  • 2 x cloves garlic pressed black pepper to taste
  • 4 x boneless skinless chicken breasts
  • 2 c. cornflakes crushed

Directions

  1. Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts in mix and roll in corn flakes. Bake on baking sheet sprayed with nonstick cooking spray at 350 degrees for 25 to 35 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 4 servings
Calories 121  
Calories from Fat 9 7%
Total Fat 0.99g 1%
Saturated Fat 0.41g 2%
Trans Fat 0.01g  
Cholesterol 29mg 10%
Sodium 211mg 9%
Potassium 207mg 6%
Total Carbs 14.59g 4%
Dietary Fiber 0.7g 2%
Sugars 3.2g 2%
Protein 13.17g 21%
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