Low Fat Cranberry Pumpkin Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
flour
36.46g
sugar
18.33g
baking soda
0.77g
baking powder
0.38g
salt
0.38g
cinnamon
0.22g
cloves
0.09g
egg substitute
20.92g
cranberry sauce
37.8g
pumpkin
24.81g
applesauce
6.78g
orange peel
0.5g
nuts
1.43g
Total Per Serving Total for Recipe
Protein (g) 3.77 0.02 0.0 0.0 0.0 0.01 0.01 2.51 0.08 0.25 0.01 0.01 0.25 6.9 82.8
Total Fat (g) 0.36 0.0 0.0 0.0 0.0 0.0 0.02 0.69 0.06 0.02 0.01 0.0 0.73 1.89 22.68
Carbohydrates (g) 27.82 17.98 0.0 0.0 0.0 0.17 0.05 0.13 14.7 1.61 0.76 0.08 0.36 63.69 764.28
Ash (g) 0.17 0.08 0.28 0.14 0.37 0.01 0.01 0.27 0.04 0.2 0.02 n/a 0.06 1.65 19.8
Calories (kcal) 132.708 69.667 0.0 0.0 0.0 0.535 0.283 17.57 57.078 6.45 2.847 0.235 8.479 295.851 3550.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.08 n/a n/a 17.41 208.92
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.16 n/a n/a 0.41 4.92
Fructose (g) n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.61 7.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.25 0.0 0.0 0.0 0.02 0.01 17.31 22.93 22.72 5.98 0.41 0.02 73.99 887.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 17.79 0.0 0.0 0.0 0.0 0.0 0.13 14.33 0.34 0.64 0.02 0.07 33.41 400.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.1 0.1 1.9 22.8
Calcium (mg) 5.469 15.217 0.0 0.0 0.09 2.171 0.565 11.086 1.512 5.209 0.271 0.67 0.999 43.259 519.108
Iron (mg) 1.69 0.13 0.0 0.0 0.0 0.02 0.01 0.44 0.08 0.2 0.02 0.0 0.05 2.64 31.68
Magnesium (mg) 8.021 1.65 0.0 0.0 0.004 0.13 0.231 1.883 1.134 2.977 0.203 0.075 3.212 19.519 234.228
Phosphorus (mg) 39.375 0.733 0.0 0.0 0.0 0.139 0.092 25.309 2.268 10.915 0.339 0.06 6.21 85.439 1025.268
Potassium (mg) 39.01 24.383 0.0 0.0 0.03 0.934 0.964 69.025 9.828 84.341 5.015 0.8 8.522 242.854 2914.248
Sodium (mg) 0.729 5.133 209.76 104.88 145.343 0.022 0.213 37.023 10.962 0.248 0.136 0.03 9.55 524.027 6288.324
Zinc (mg) 0.26 0.01 0.0 0.0 0.0 0.0 0.0 0.27 0.02 0.08 0.0 0.0 0.05 0.69 8.28
Copper (mg) 0.051 0.009 0.0 0.0 0.0 0.001 0.0 0.004 0.008 0.032 0.002 0.0 0.018 0.126 1.512
Manganese (mg) 0.248 0.011 0.0 0.0 0.0 0.038 0.026 0.002 0.023 0.032 0.002 n/a 0.028 0.41 4.92
Selenium (mcg) 12.4 0.2 0.0 0.0 0.0 0.0 0.0 5.2 0.1 0.1 0.0 0.0 0.1 18.1 217.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.639 0.464 75.3 15.876 1831.694 1.965 n/a 0.071 1926.009 23112.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 0.024 3.765 0.756 91.535 0.068 0.015 0.0 96.195 1154.34
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.243 0.074 45.18 9.45 768.994 0.881 0.035 0.043 824.899 9898.788
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.01 0.06 0.31 0.26 0.01 0.0 0.16 0.84 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.0 0.481 0.0 0.0 23.814 372.094 1.22 0.09 0.3 404.561 4854.732
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 2.2 0.1 0.6 0.0 3.8 45.6
Thiamin (mg) 0.288 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.008 0.012 0.002 0.0 0.003 0.336 4.032
Riboflavin (mg) 0.179 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.008 0.027 0.002 0.0 0.003 0.282 3.384
Niacin (mg) 2.151 0.02 0.0 0.0 0.0 0.003 0.001 0.023 0.038 0.149 0.005 0.002 0.067 2.46 29.52
Pantothenic acid (mg) 0.16 0.024 0.0 0.0 0.0 0.001 n/a 0.565 n/a 0.074 0.003 n/a 0.017 0.844 10.128
Vitamin B-6 (mg) 0.015 0.007 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.015 0.002 0.001 0.004 0.049 0.588
Folate (mcg) 66.719 0.183 0.0 0.0 0.0 0.013 0.081 3.138 0.378 3.969 0.203 0.065 0.714 75.463 905.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 3.8 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1.4 2.0 0.1 0.0 0.8 9.0 108.0
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.047 n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.002 0.0 n/a 0.004 0.093 1.116
Threonine (g) 0.102 n/a n/a n/a 0.0 0.0 n/a 0.115 n/a 0.007 0.001 n/a 0.009 0.234 2.808
Isoleucine (g) 0.131 n/a n/a n/a 0.0 0.0 n/a 0.157 n/a 0.007 0.001 n/a 0.011 0.307 3.684
Leucine (g) 0.259 n/a n/a n/a 0.0 0.001 n/a 0.226 n/a 0.012 0.001 n/a 0.02 0.518 6.216
Lysine (g) 0.084 n/a n/a n/a 0.0 0.001 n/a 0.165 n/a 0.012 0.001 n/a 0.01 0.273 3.276
Methionine (g) 0.066 n/a n/a n/a 0.0 0.0 n/a 0.09 n/a 0.002 0.0 n/a 0.003 0.162 1.944
Cystine (g) 0.08 n/a n/a n/a 0.0 0.0 n/a 0.061 n/a 0.0 0.0 n/a 0.004 0.145 1.74
Phenylalanine (g) 0.19 n/a n/a n/a 0.0 0.0 n/a 0.161 n/a 0.007 0.001 n/a 0.014 0.373 4.476
Tyrosine (g) 0.113 n/a n/a n/a 0.0 0.0 n/a 0.105 n/a 0.01 0.0 n/a 0.01 0.238 2.856
Valine (g) 0.153 n/a n/a n/a 0.0 0.0 n/a 0.186 n/a 0.01 0.001 n/a 0.013 0.364 4.368
Arginine (g) 0.153 n/a n/a n/a 0.0 0.0 n/a 0.163 n/a 0.012 0.001 n/a 0.032 0.362 4.344
Histidine (g) 0.084 n/a n/a n/a 0.0 0.0 n/a 0.063 n/a 0.005 0.0 n/a 0.007 0.159 1.908
Alanine (g) 0.12 n/a n/a n/a 0.0 0.0 n/a 0.159 n/a 0.007 0.001 n/a 0.012 0.299 3.588
Aspartic acid (g) 0.16 n/a n/a n/a 0.0 0.001 n/a 0.251 n/a 0.025 0.002 n/a 0.029 0.469 5.628
Glutamic acid (g) 1.269 n/a n/a n/a 0.0 0.001 n/a 0.397 n/a 0.045 0.001 n/a 0.063 1.776 21.312
Glycine (g) 0.135 n/a n/a n/a 0.0 0.0 n/a 0.102 n/a 0.007 0.001 n/a 0.015 0.261 3.132
Proline (g) 0.438 n/a n/a n/a 0.0 0.001 n/a 0.111 n/a 0.007 0.001 n/a 0.013 0.57 6.84
Serine (g) 0.19 n/a n/a n/a 0.0 0.0 n/a 0.184 n/a 0.01 0.001 n/a 0.013 0.398 4.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.209 0.0 0.0 0.0 0.0 0.0 0.209 2.508
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.0 0.001 0.005 0.138 0.004 0.012 0.001 0.0 0.098 0.317 3.804
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.056 0.224 0.837 n/a 2.977 n/a n/a n/a 4.094 49.128
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.001 0.001 0.188 0.008 0.002 0.0 0.0 0.448 0.681 8.172
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.0 0.0 0.006 0.335 0.026 0.002 0.001 0.0 0.154 0.674 8.088