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Ingredients
- 2 c. low fat cottage cheese
- 2 T lemon juice
- 1 sm. pkg. Hidden Valley Ranch style dressing mix
Directions
- Put together all ingredients in blender. Italian salad dressing low cal mix or possibly onion soup mix may be substituted for Hidden Valley Ranch.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 462g | |
| Calories 391 | |
| Calories from Fat 97 | 25% |
| Total Fat 11.07g | 14% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 1492mg | 62% |
| Potassium 392mg | 11% |
| Total Carbs 17.42g | 5% |
| Dietary Fiber 0.0g | 0% |
| Sugars 16.83g | 11% |
| Protein 53.51g | 86% |
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