Low Fat Cheese Soup Recipe

Name: Low Fat Cheese Soup
Ingredients: 3 c. minced peeled potatoes; 1/2 c. finely-diced celery; 1/2 c. finely-diced carrots; 1/4 c. minced onion; 1 Tbsp. chopped fresh parsley; 1 c. defatted chicken stock; 1/2 tsp salt (optional); 1 dsh freshly-grnd black pepper; 1 1/2 c. nonfat lowfat milk; 2 Tbsp. all-purpose flour; 6 ounce reduced-fat Cheddar cheese grated

by Global Cookbook

Add a photo

click to rate

0 votes | 1173 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $0.78 view details

3 c. minced peeled potatoes
1/2 c. finely-diced celery
1/2 c. finely-diced carrots
1/4 c. minced onion
1 Tbsp. chopped fresh parsley
1 c. defatted chicken stock
1/2 tsp salt (optional)
1 dsh freshly-grnd black pepper
1 1/2 c. nonfat lowfat milk
2 Tbsp. all-purpose flour
6 ounce reduced-fat Cheddar cheese grated

Directions

In a crockpot, combine the potatoes, celery, carrots, onion, parsley, stock, salt, and pepper. Cover and simmer over LOW heat till tender, 3 to 5 hrs.
Gradually add in the lowfat milk to the flour and mix well. Pour the lowfat milk mix into the vegetables and cook on HIGH, stirring constantly, till thickened. Add in the cheese and stir till the cheese is melted.
This recipe yields 4 servings.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 258g
Recipe makes 4 servings
Calories 293
Calories from Fat 126	43%
Total Fat 14.35g	18%
Saturated Fat 9.06g	36%
Trans Fat 0.0g
Cholesterol 46mg	15%
Sodium 618mg	26%
Potassium 637mg	18%
Total Carbs 25.42g	7%
Dietary Fiber 2.7g	9%
Sugars 6.84g	5%
Protein 16.13g	26%

Low Fat Cheese Soup Recipe

Ingredients