Low Fat Carbonara Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $0.30 view details
  • 1 c. Non-fat ricotta cheese -- Processed to make sm
  • 1/4 c. Evaporated skim lowfat milk
  • 1 x To 2 drops (no more than this b/c it is Potent)
  • 2 ounce Parmesana Reggiano -- Freshly grated Freshly grnd pepper to Taste Spray extra virgin olive oil Grnd nutmeg -- dash Liquid smoke

Directions

  1. Take the processed ricotta & place in sauce pan which has been sprayed with extra virgin olive oil lightly. Slowly heat up the cheese to just below boiling, add in the liquid smoke & then the lowfat milk & Parmesan cheese. Stir till creamy & slightly thickened. Add in pepper to taste. Place on top of favorite pasta.
  2. Add in grated nutmeg & toss to blend with pasta.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 309g
Calories 468  
Calories from Fat 273 58%
Total Fat 30.45g 38%
Saturated Fat 19.15g 77%
Trans Fat 0.0g  
Cholesterol 119mg 40%
Sodium 323mg 13%
Potassium 474mg 14%
Total Carbs 16.39g 4%
Dietary Fiber 0.0g 0%
Sugars 7.04g 5%
Protein 32.14g 51%
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