Low(er) Fat Turkey Stuffed Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar tomato sauce of choice (I used a three cheese from Ragu)
1/2 bread crumb (I ALWAYS use Illio Dipalo Italian Cheese Bread Crumb)
S&P to taste
1 bag Spanish Style Rice in the new Microwave Steam Bags!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		peppers
89.65g 		onion
16.5g 		cumin
0.18g 		cayenne pepper
0.3g 		bread crumb
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.2 0.77 0.18 0.03 0.04 n/a n/a 14.22 85.32
Total Fat (g) 6.24 0.15 0.02 0.04 0.05 n/a n/a 6.5 39.0
Carbohydrates (g) 0.0 4.16 1.54 0.08 0.17 n/a n/a 5.95 35.7
Ash (g) 0.66 0.39 0.06 0.01 0.02 n/a n/a 1.13 6.78
Calories (kcal) 112.642 17.931 6.6 0.656 0.954 n/a n/a 138.782 832.692
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.16 n/a n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a 1.04 0.33 n/a n/a n/a n/a 1.37 8.22
Fructose (g) n/a 1.0 0.21 n/a n/a n/a n/a 1.22 7.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 54.41 84.18 14.7 0.01 0.02 n/a n/a 153.33 919.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.15 0.7 0.0 0.03 n/a n/a 2.89 17.34
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.3 0.0 0.1 n/a n/a 1.9 11.4
Calcium (mg) 9.828 8.965 3.795 1.629 0.444 n/a n/a 24.661 147.966
Iron (mg) 0.94 0.3 0.03 0.12 0.02 n/a n/a 1.42 8.52
Magnesium (mg) 14.364 8.965 1.65 0.641 0.456 n/a n/a 26.076 156.456
Phosphorus (mg) 117.933 17.931 4.785 0.873 0.879 n/a n/a 142.401 854.406
Potassium (mg) 176.144 156.893 24.09 3.129 6.042 n/a n/a 366.298 2197.788
Sodium (mg) 71.062 2.69 0.66 0.294 0.09 n/a n/a 74.796 448.776
Zinc (mg) 1.46 0.12 0.03 0.01 0.01 n/a n/a 1.62 9.72
Copper (mg) 0.068 0.063 0.007 0.002 0.001 n/a n/a 0.14 0.84
Manganese (mg) 0.015 0.108 0.021 0.006 0.006 n/a n/a 0.156 0.936
Selenium (mcg) 14.3 0.0 0.1 0.0 0.0 n/a n/a 14.4 86.4
Vitamin A, IU (IU) 3.78 331.717 0.33 2.223 124.83 n/a n/a 462.88 2777.28
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 n/a n/a 1.512 9.072
Vitamin A, RAE (mcg_RAE) 1.512 16.138 0.0 0.112 6.243 n/a n/a 24.005 144.03
Beta Carotene (mcg) 0.0 186.479 0.165 1.334 65.52 n/a n/a 253.497 1520.982
Vitamin E (mg) 0.26 0.33 0.0 0.01 0.09 n/a n/a 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 305.718 0.66 0.784 39.471 n/a n/a 346.633 2079.798
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 72.1 1.2 0.0 0.2 n/a n/a 73.5 441.0
Thiamin (mg) 0.045 0.054 0.008 0.001 0.001 n/a n/a 0.109 0.654
Riboflavin (mg) 0.098 0.027 0.005 0.001 0.003 n/a n/a 0.133 0.798
Niacin (mg) 2.638 0.43 0.02 0.008 0.026 n/a n/a 3.123 18.738
Pantothenic acid (mg) 0.522 0.09 0.02 n/a n/a n/a n/a 0.631 3.786
Vitamin B-6 (mg) 0.265 0.197 0.02 0.001 0.007 n/a n/a 0.49 2.94
Folate (mcg) 5.292 8.965 3.135 0.018 0.318 n/a n/a 17.728 106.368
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 n/a n/a 0.26 1.56
Choline (mg) n/a 4.9 1.0 0.0 0.2 n/a n/a 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.151 0.009 0.002 n/a n/a n/a n/a 0.162 0.972
Threonine (g) 0.582 0.036 0.003 n/a n/a n/a n/a 0.621 3.726
Isoleucine (g) 0.68 0.018 0.002 n/a n/a n/a n/a 0.7 4.2
Leucine (g) 1.043 0.036 0.005 n/a n/a n/a n/a 1.084 6.504
Lysine (g) 1.232 0.036 0.007 n/a n/a n/a n/a 1.275 7.65
Methionine (g) 0.378 0.009 0.0 n/a n/a n/a n/a 0.387 2.322
Cystine (g) 0.136 0.009 0.0 n/a n/a n/a n/a 0.145 0.87
Phenylalanine (g) 0.522 0.081 0.005 n/a n/a n/a n/a 0.607 3.642
Tyrosine (g) 0.514 0.009 0.002 n/a n/a n/a n/a 0.525 3.15
Valine (g) 0.696 0.036 0.003 n/a n/a n/a n/a 0.735 4.41
Arginine (g) 0.907 0.027 0.017 n/a n/a n/a n/a 0.951 5.706
Histidine (g) 0.408 0.009 0.002 n/a n/a n/a n/a 0.419 2.514
Alanine (g) 0.809 0.036 0.003 n/a n/a n/a n/a 0.848 5.088
Aspartic acid (g) 1.27 0.188 0.015 n/a n/a n/a n/a 1.473 8.838
Glutamic acid (g) 2.132 0.17 0.043 n/a n/a n/a n/a 2.345 14.07
Glycine (g) 0.65 0.027 0.005 n/a n/a n/a n/a 0.682 4.092
Proline (g) 0.544 0.018 0.002 n/a n/a n/a n/a 0.564 3.384
Serine (g) 0.582 0.045 0.003 n/a n/a n/a n/a 0.63 3.78
Cholesterol (mg) 59.723 0.0 0.0 0.0 0.0 n/a n/a 59.723 358.338
Trans Fat (g) 0.204 n/a n/a n/a n/a n/a n/a 0.204 1.224
Saturated Fat (g) 1.701 0.054 0.007 0.003 0.01 n/a n/a 1.774 10.644
Phytosterols (mg) n/a 8.069 2.475 0.119 0.249 n/a n/a 10.912 65.472
Monounsaturated Fat (g) 2.344 0.009 0.002 0.025 0.008 n/a n/a 2.387 14.322
Polyunsaturated (g) 1.512 0.054 0.003 0.006 0.025 n/a n/a 1.6 9.6
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