Low Country Boil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mustard 10.38g	peppercorns 2.13g	pepper 2.54g	celery 1.08g	coriander 0.83g	ginger 0.9g	mace 0.07g	bliss potatoes 226.8g	corn on 32.4g	shrimp 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.45	0.23	0.03	0.2	0.1	0.08	0.0	4.29	1.04	46.06	52.49	314.94
Total Fat (g)	0.42	0.07	0.01	0.27	0.15	0.05	0.02	0.32	0.38	3.92	5.62	33.72
Carbohydrates (g)	0.55	1.38	0.15	0.45	0.46	0.64	0.04	36.06	6.16	2.06	47.96	287.76
Ash (g)	0.38	0.09	0.01	0.1	0.05	0.04	0.0	2.49	0.2	2.72	6.09	36.54
Calories (kcal)	6.951	5.44	0.788	4.247	2.483	3.123	0.34	158.757	27.864	240.403	450.396	2702.376
Starch (g)	0.07	n/a	0.0	n/a	n/a	n/a	n/a	30.28	n/a	n/a	30.34	182.04
Sucrose (g)	0.02	n/a	0.0	n/a	n/a	0.0	n/a	0.66	0.67	n/a	1.35	8.1
Glucose (dextrose) (g)	0.05	n/a	0.05	n/a	n/a	0.01	n/a	0.91	0.16	n/a	1.18	7.08
Fructose (g)	0.02	n/a	0.06	n/a	n/a	0.02	n/a	0.7	0.16	n/a	0.95	5.7
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.06	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.57	0.22	2.34	0.07	0.07	0.08	0.01	183.61	24.61	172.05	391.64	2349.84
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.01	0.11	0.01	n/a	0.03	n/a	2.27	1.04	0.0	3.56	21.36
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.6	0.1	0.1	0.3	0.1	0.0	3.9	0.9	0.0	6.3	37.8
Calcium (mg)	6.018	9.323	0.178	19.143	5.908	1.044	0.181	22.68	0.648	117.933	183.054	1098.324
Iron (mg)	0.16	0.62	0.01	0.49	0.14	0.1	0.01	1.66	0.17	5.47	8.81	52.86
Magnesium (mg)	5.084	4.139	0.305	4.767	2.75	1.656	0.117	49.895	11.988	83.914	164.614	987.684
Phosphorus (mg)	10.998	3.691	0.661	5.926	3.408	1.332	0.079	138.345	28.836	464.93	658.205	3949.23
Potassium (mg)	14.318	26.859	5.364	15.167	10.558	12.087	0.332	1031.917	87.48	419.571	1623.652	9741.912
Sodium (mg)	117.756	0.939	0.102	1.733	0.292	0.288	0.057	13.608	4.86	335.657	475.291	2851.746
Zinc (mg)	0.07	0.03	0.01	0.08	0.04	0.04	0.0	0.75	0.15	2.52	3.67	22.02
Copper (mg)	0.009	0.024	0.001	0.015	0.008	0.004	0.002	0.295	0.016	0.59	0.964	5.784
Manganese (mg)	0.044	0.12	0.003	0.082	0.016	0.239	0.001	0.318	0.052	0.113	0.987	5.922
Selenium (mcg)	3.4	0.1	0.0	0.1	0.2	0.3	0.0	1.1	0.2	86.2	91.7	550.2
Vitamin A, IU (IU)	7.366	6.379	79.59	0.563	0.0	1.323	0.573	15.876	60.588	408.231	580.489	3482.934
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	122.469	122.469	734.814
Vitamin A, RAE (mcg_RAE)	0.415	0.32	3.991	0.033	0.0	0.063	0.029	0.0	2.916	122.469	130.235	781.41
Beta Carotene (mcg)	3.009	3.328	41.282	0.336	n/a	0.792	n/a	9.072	15.228	0.0	73.046	438.276
Vitamin E (mg)	0.04	0.02	0.04	0.01	n/a	0.16	n/a	0.02	0.02	2.49	2.81	16.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	344.728	344.728	2068.368
Lycopene (mcg)	0.0	0.128	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.128	0.768
Lutein + zeaxanthin (mcg)	1.868	4.373	1.296	0.0	n/a	0.0	n/a	47.627	208.656	0.0	263.82	1582.92
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.21	0.1	0.0	0.0	n/a	0.03	n/a	0.0	0.05	0.23	0.61	3.66
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.2	0.4	3.2	0.2	0.2	0.1	0.0	19.5	2.2	4.5	30.5	183.0
Thiamin (mg)	0.035	0.002	0.001	0.004	0.002	0.0	0.0	0.181	0.065	0.068	0.36	2.16
Riboflavin (mg)	0.003	0.005	0.002	0.003	0.002	0.002	0.0	0.068	0.019	0.068	0.174	1.044
Niacin (mg)	0.054	0.024	0.025	0.033	0.018	0.046	0.001	2.608	0.551	5.783	9.144	54.864
Pantothenic acid (mg)	0.031	n/a	0.008	n/a	n/a	n/a	n/a	0.635	0.246	0.635	1.556	9.336
Vitamin B-6 (mg)	0.006	0.007	0.007	0.01	n/a	0.008	0.0	0.386	0.019	0.227	0.67	4.02
Folate (mcg)	0.726	0.213	1.169	0.108	0.0	0.351	0.054	40.823	14.904	6.804	65.154	390.924
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.63	2.63	15.78
Choline (mg)	2.3	0.2	0.1	0.3	n/a	0.4	n/a	37.2	7.5	183.5	231.5	1389.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	n/a	n/a	0.001	n/a	0.045	0.006	0.635	0.689	4.134
Threonine (g)	0.018	n/a	0.001	n/a	n/a	0.002	n/a	0.136	0.042	1.86	2.058	12.348
Isoleucine (g)	0.016	n/a	0.001	n/a	n/a	0.002	n/a	0.136	0.042	2.245	2.442	14.652
Leucine (g)	0.031	n/a	0.001	n/a	n/a	0.004	n/a	0.204	0.113	3.651	4.005	24.03
Lysine (g)	0.028	n/a	0.001	n/a	n/a	0.003	n/a	0.204	0.045	4.014	4.295	25.77
Methionine (g)	0.008	n/a	0.0	n/a	n/a	0.001	n/a	0.068	0.023	1.293	1.393	8.358
Cystine (g)	0.008	n/a	0.001	n/a	n/a	0.0	n/a	0.045	0.01	0.522	0.586	3.516
Phenylalanine (g)	0.018	n/a	0.001	n/a	n/a	0.002	n/a	0.363	0.049	1.95	2.383	14.298
Tyrosine (g)	0.015	n/a	0.0	n/a	n/a	0.001	n/a	0.068	0.039	1.542	1.665	9.99
Valine (g)	0.021	n/a	0.001	n/a	n/a	0.003	n/a	0.204	0.062	2.177	2.468	14.808
Arginine (g)	0.027	n/a	0.001	n/a	n/a	0.002	n/a	0.204	0.042	4.037	4.313	25.878
Histidine (g)	0.012	n/a	0.001	n/a	n/a	0.001	n/a	0.068	0.029	0.93	1.041	6.246
Alanine (g)	0.018	n/a	0.001	n/a	n/a	0.001	n/a	0.136	0.097	2.608	2.861	17.166
Aspartic acid (g)	0.042	n/a	0.007	n/a	n/a	0.01	n/a	0.93	0.078	4.763	5.829	34.974
Glutamic acid (g)	0.078	n/a	0.005	n/a	n/a	0.008	n/a	0.612	0.207	7.87	8.78	52.68
Glycine (g)	0.025	n/a	0.001	n/a	n/a	0.002	n/a	0.113	0.042	2.79	2.973	17.838
Proline (g)	0.038	n/a	0.001	n/a	n/a	0.002	n/a	0.113	0.094	1.52	1.768	10.608
Serine (g)	0.022	n/a	0.001	n/a	n/a	0.002	n/a	0.159	0.049	1.814	2.047	12.282
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	344.728	344.728	2068.368
Trans Fat (g)	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.026	0.021	0.001	0.024	0.008	0.017	0.007	0.068	0.058	0.748	0.979	5.874
Phytosterols (mg)	n/a	1.963	n/a	0.65	0.383	0.747	0.052	n/a	n/a	n/a	3.795	22.77
Monounsaturated Fat (g)	0.273	0.022	0.0	0.173	0.113	0.009	0.008	0.0	0.113	0.567	1.278	7.668
Polyunsaturated (g)	0.099	0.024	0.002	0.04	0.015	0.012	0.003	0.136	0.181	1.52	2.031	12.186