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Low-Carb Raspberry Chocolate Chip Parfait Recipe

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Low-Carb Raspberry Chocolate Chip Parfait
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Ingredients

  • 8 oz = 230 g defrosted organic raspberries (you can also use fresh ones)
  • 3/4 cup = 180 ml powdered erythritol-based sweetener
  • 3 very fresh organic free-range eggs, separated
  • 1 cup = 240 ml heavy cream
  • 1/2 cup = 120 ml grated dark chocolate (minimum 85% cocoa)
  • (optional: 1 teaspoon organic vanilla extract)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 456g
Calories 1174  
Calories from Fat 739 63%
Total Fat 83.22g 104%
Saturated Fat 50.14g 201%
Trans Fat 0.13g  
Cholesterol 173mg 58%
Sodium 75mg 3%
Potassium 1091mg 31%
Total Carbs 100.97g 27%
Dietary Fiber 22.7g 76%
Sugars 64.33g 43%
Protein 11.09g 18%
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