Low Carb Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Carbalose or finely ground almond meal
1/2 tsp guar gum (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oat flour
59.15g 		baking powder
2.3g 		cinnamon
0.65g 		ricotta cheese
41.0g 		eggs
44.0g 		water
59.25g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Calories (kcal) 238.946 0.0 1.606 63.96 62.92 0.0 3.024 370.455 740.91
Total Fat (g) 5.39 0.0 0.01 4.28 4.37 0.0 0.0 14.06 28.12
Saturated Fat (g) 0.952 0.0 0.002 2.71 1.364 0.0 0.0 5.029 10.058
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.697 0.0 0.002 1.218 1.676 0.0 0.0 4.593 9.186
Polyunsaturated (g) 1.97 0.0 0.0 0.131 0.598 0.0 0.0 2.7 5.4
Cholesterol (mg) 0.0 0.0 0.0 16.81 186.12 0.0 0.0 202.93 405.86
Sodium (mg) 11.238 629.28 0.065 42.64 61.6 2.37 0.095 747.287 1494.574
Potassium (mg) 219.428 0.0 2.802 47.15 58.96 0.0 1.554 329.893 659.786
Carbohydrates (g) 38.86 0.0 0.52 1.68 0.34 0.0 0.13 41.53 83.06
Dietary Fiber (g) 3.8 0.0 0.3 0.0 0.0 0.0 0.0 4.2 8.4
Sugars (g) 0.47 0.0 0.01 0.12 0.34 0.0 0.13 1.08 2.16
Protein (g) 8.67 0.0 0.03 4.64 5.54 0.0 0.0 18.87 37.74
Calcium (mg) 32.53 0.0 6.513 98.4 23.32 1.778 0.116 162.656 325.312
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 18.926 0.0 0.039 4.92 20.68 0.0 0.0 44.565 89.13
Iron (mg) 2.37 0.0 0.05 0.17 0.81 0.0 0.0 3.39 6.78
Magnesium (mg) 85.169 0.0 0.39 5.33 5.28 0.593 0.126 96.887 193.774
Niacin (mg) 0.869 0.0 0.009 0.037 0.031 0.0 0.005 0.95 1.9
Thiamin (mg) 0.408 0.0 0.0 0.008 0.031 0.0 0.0 0.447 0.894
Vitamin A, IU (IU) 0.0 0.0 1.918 n/a 214.28 0.0 0.0 216.198 432.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 46.74 61.6 0.0 0.0 108.438 216.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.57 0.0 0.0 0.7 1.4
Vitamin B-6 (mg) 0.077 0.0 0.001 0.012 0.062 0.0 0.0 0.152 0.304
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 15.4 0.0 n/a 15.4 30.8
Vitamin E (mg) 0.41 0.0 0.02 0.04 0.43 0.0 0.0 0.89 1.78
Alanine (g) n/a n/a 0.001 n/a 0.326 n/a n/a 0.327 0.654
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.8
Arginine (g) n/a n/a 0.001 n/a 0.361 n/a n/a 0.362 0.724
Ash (g) 1.17 0.85 0.02 n/a 0.38 0.06 0.0 2.48 4.96
Aspartic acid (g) n/a n/a 0.003 n/a 0.585 n/a n/a 0.588 1.176
Beta Carotene (mcg) 0.0 0.0 0.728 10.66 4.4 0.0 0.0 15.788 31.576
Choline (mg) 17.7 0.0 0.1 6.9 110.5 0.0 n/a 135.2 270.4
Copper (mg) 0.26 0.0 0.002 0.012 0.044 0.006 0.001 0.325 0.65
Cystine (g) n/a n/a 0.0 n/a 0.119 n/a n/a 0.119 0.238
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.0 n/a 0.01 n/a 0.05 n/a n/a 0.06 0.12
Galactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.1
Glucose (dextrose) (g) 0.06 n/a 0.01 n/a 0.09 n/a n/a 0.16 0.32
Glutamic acid (g) n/a n/a 0.002 n/a 0.739 n/a n/a 0.742 1.484
Glycine (g) n/a n/a 0.001 n/a 0.189 n/a n/a 0.19 0.38
Histidine (g) n/a n/a 0.001 n/a 0.136 n/a n/a 0.137 0.274
Isoleucine (g) n/a n/a 0.001 n/a 0.295 n/a n/a 0.296 0.592
Lactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.1
Leucine (g) n/a n/a 0.002 n/a 0.48 n/a n/a 0.481 0.962
Lutein + zeaxanthin (mcg) 106.461 0.0 1.443 0.0 145.64 0.0 0.0 253.544 507.088
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.196
Lysine (g) n/a n/a 0.002 n/a 0.4 n/a n/a 0.402 0.804
Maltose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.1
Manganese (mg) 2.378 0.0 0.114 n/a 0.018 0.0 0.002 2.511 5.022
Methionine (g) n/a n/a 0.001 n/a 0.167 n/a n/a 0.168 0.336
Pantothenic acid (mg) 0.118 0.0 0.002 n/a 0.634 0.0 0.0 0.755 1.51
Phenylalanine (g) n/a n/a 0.001 n/a 0.299 n/a n/a 0.3 0.6
Phosphorus (mg) 267.335 0.0 0.416 69.7 84.04 0.0 0.063 421.554 843.108
Phytosterols (mg) n/a n/a 0.169 n/a n/a n/a n/a 0.169 0.338
Proline (g) n/a n/a 0.003 n/a 0.224 n/a n/a 0.227 0.454
Retinol (mcg) 0.0 0.0 0.0 45.51 61.16 0.0 0.0 106.67 213.34
Riboflavin (mg) 0.077 0.0 0.0 0.078 0.211 0.0 0.001 0.367 0.734
Selenium (mcg) 20.1 0.0 0.0 6.4 13.9 0.0 0.0 40.5 81.0
Serine (g) n/a n/a 0.001 n/a 0.427 n/a n/a 0.428 0.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a 0.0 n/a 0.05 n/a n/a 0.34 0.68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a 0.246 n/a n/a 0.247 0.494
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.22 n/a n/a 0.29 0.58
Tryptophan (g) n/a n/a 0.0 n/a 0.075 n/a n/a 0.075 0.15
Tyrosine (g) n/a n/a 0.001 n/a 0.22 n/a n/a 0.221 0.442
Valine (g) n/a n/a 0.001 n/a 0.378 n/a n/a 0.38 0.76
Water (g) 5.06 0.0 0.07 29.95 33.37 59.19 0.55 128.2 256.4
Zinc (mg) 1.89 0.0 0.01 0.51 0.49 0.01 0.0 2.91 5.82
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