Low Calorie Salad Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vinegar
15.0g 		oil
13.63g 		chicken consomme
29.57g 		salt
1.5g 		paprika
0.13g 		curry
0.06g 		mustard
0.1g 		garlic
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.3 0.0 0.02 0.01 0.03 0.01 0.36 1.44
Total Fat (g) 0.0 13.63 0.03 0.0 0.02 0.01 0.03 0.0 13.71 54.84
Carbohydrates (g) 0.14 0.0 0.12 0.0 0.07 0.04 0.04 0.06 0.47 1.88
Ash (g) n/a 0.0 0.21 1.5 0.01 0.0 0.0 0.0 1.72 6.88
Calories (kcal) 3.15 120.445 2.07 0.0 0.383 0.203 0.481 0.291 127.022 508.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.07 0.0 28.92 0.0 0.01 0.01 0.01 0.01 43.03 172.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.1 0.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 1.05 0.0 1.774 0.36 0.235 0.299 0.534 0.07 4.322 17.288
Iron (mg) 0.03 0.0 0.06 0.0 0.03 0.02 0.01 0.0 0.16 0.64
Magnesium (mg) 0.75 0.0 0.296 0.015 0.245 0.159 0.305 0.051 1.821 7.284
Phosphorus (mg) 1.2 0.0 3.844 0.0 0.457 0.218 0.862 0.365 6.947 27.788
Potassium (mg) 10.95 0.0 23.658 0.12 3.106 0.964 0.699 0.963 40.461 161.844
Sodium (mg) 0.75 0.0 46.725 581.37 0.045 0.033 0.005 0.023 628.95 2515.8
Zinc (mg) 0.01 0.0 0.02 0.0 0.01 0.0 0.01 0.0 0.04 0.16
Copper (mg) 0.002 0.0 0.009 0.0 0.001 0.001 0.0 0.0 0.013 0.052
Manganese (mg) n/a n/a 0.015 0.002 0.001 0.003 0.002 0.0 0.022 0.088
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 69.874 0.616 0.064 0.0 70.554 282.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.494 0.031 0.003 0.0 3.528 14.112
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 36.675 0.37 0.038 0.0 37.083 148.332
Vitamin E (mg) 0.0 1.25 0.0 0.0 0.04 0.01 0.0 0.0 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 17.433 0.0 0.459 0.0 17.892 71.568
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.0 2.2 8.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.002 0.008
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.002 0.0 0.0 0.0 0.006 0.024
Niacin (mg) 0.0 0.0 0.151 0.0 0.02 0.002 0.008 0.001 0.182 0.728
Pantothenic acid (mg) n/a 0.0 0.003 0.0 0.002 n/a n/a n/a 0.005 0.02
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.005 0.001 0.0 0.003 0.012 0.048
Folate (mcg) 0.0 0.0 0.0 0.0 0.14 0.096 0.078 0.002 0.316 1.264
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.001 0.004
Threonine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.002 0.008
Isoleucine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.002 0.008
Leucine (g) n/a 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.003 0.012
Lysine (g) n/a 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.002 0.008
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.004
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.001 0.004
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.002 0.008
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.001 0.004
Valine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.002 0.008
Arginine (g) n/a 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.003 0.012
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.001 0.004
Alanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.002 0.008
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.003 0.012
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a n/a 0.005 0.002 0.007 0.028
Glycine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.002 0.008
Proline (g) n/a 0.0 n/a 0.0 n/a n/a 0.002 0.0 0.002 0.008
Serine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.0 1.012 0.009 0.0 0.003 0.001 0.001 0.0 1.027 4.108
Phytosterols (mg) n/a 34.063 n/a 0.0 0.232 0.045 0.121 0.007 34.467 137.868
Monounsaturated Fat (g) 0.0 3.097 0.015 0.0 0.002 0.003 0.02 0.0 3.137 12.548
Polyunsaturated (g) 0.0 8.875 0.006 0.0 0.011 0.002 0.006 0.0 8.9 35.6
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