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Low Calorie Pina Colotta Recipe

Name: Low Calorie Pina Colotta
Ingredients: 7 ounce pineapple chunks 1/2 of a 14 oz can including 1/2 of the juice; 2 pkt Equal sweetener; 1 tsp imitation coconut extract; 1 c. low fat or possibly skim lowfat milk; 1 c. ice cubes

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.28 view details

7 ounce pineapple chunks 1/2 of a 14 oz can including 1/2 of the juice
2 pkt Equal sweetener
1 tsp imitation coconut extract
1 c. low fat or possibly skim lowfat milk
1 c. ice cubes

Directions

In blender mix pineapple chunks and juice, Equal, coconut extract and lowfat milk till well blended. Add in ice cubes and blend till ice cubes are dissolved. Pour into two chilled glasses.

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Amount Per Recipe	%DV
Recipe Size 584g
Calories 160
Calories from Fat 22	14%
Total Fat 2.49g	3%
Saturated Fat 1.55g	6%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 126mg	5%
Potassium 476mg	14%
Total Carbs 27.24g	7%
Dietary Fiber 1.4g	5%
Sugars 24.36g	16%
Protein 8.79g	14%

Low Calorie Pina Colotta Recipe

Ingredients