Low Cal Curried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 127.58g	milk 56.7g	equal sweetener 0.5g	coconut 31.2g	mushrooms 55.0g	rice 138.75g	Total Per Serving	Total for Recipe
Protein (g)	7.31	1.91	0.0	1.04	1.7	9.89	21.86	87.44
Total Fat (g)	0.23	0.55	0.0	10.45	0.19	0.92	12.33	49.32
Carbohydrates (g)	9.8	2.83	0.45	4.75	1.8	110.93	130.56	522.24
Ash (g)	1.51	0.43	0.01	0.3	0.47	0.89	3.59	14.36
Calories (kcal)	71.442	23.814	1.8	110.448	12.1	506.438	726.041	2904.164
Starch (g)	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.08
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.11	0.11	0.44
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.81	0.03	0.84	3.36
Fructose (g)	n/a	0.0	n/a	n/a	0.09	0.03	0.12	0.48
Lactose (g)	n/a	2.95	n/a	n/a	0.0	0.0	2.95	11.8
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	108.73	50.98	0.04	14.66	50.84	16.12	241.38	965.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.8	2.95	0.43	1.94	0.91	0.17	16.19	64.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.8	0.5	1.8	5.2	20.8
Calcium (mg)	253.874	67.473	0.0	4.368	1.65	38.85	366.215	1464.86
Iron (mg)	0.11	0.02	0.0	0.76	0.27	5.98	7.15	28.6
Magnesium (mg)	24.239	6.237	0.0	9.984	4.95	34.688	80.098	320.392
Phosphorus (mg)	200.293	53.865	0.0	35.256	47.299	159.563	496.275	1985.1
Potassium (mg)	325.316	85.05	0.02	111.072	174.897	159.563	855.918	3423.672
Sodium (mg)	98.233	24.948	2.14	6.24	2.75	6.938	141.248	564.992
Zinc (mg)	1.24	0.24	0.0	0.34	0.29	1.51	3.62	14.48
Copper (mg)	0.026	0.006	0.0	0.137	0.176	0.305	0.65	2.6
Manganese (mg)	0.013	0.0	0.0	0.468	0.027	1.512	2.021	8.084
Selenium (mcg)	4.6	1.9	0.0	3.2	5.1	21.0	35.7	142.8
Vitamin A, IU (IU)	8.93	111.132	0.0	0.0	0.0	0.0	120.062	480.248
Retinol (mcg)	2.552	32.886	0.0	0.0	0.0	0.0	35.438	141.752
Vitamin A, RAE (mcg_RAE)	2.552	32.886	0.0	0.0	0.0	0.0	35.438	141.752
Beta Carotene (mcg)	0.0	1.134	0.0	0.0	0.0	0.0	1.134	4.536
Vitamin E (mg)	0.0	0.01	0.0	0.07	0.01	0.15	0.24	0.96
Vitamin D (IU)	n/a	29.484	n/a	n/a	9.9	n/a	39.384	157.536
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.17	0.01	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	1.1	0.0	0.0	1.0	1.2	0.0	3.3	13.2
Thiamin (mg)	0.064	0.011	0.0	0.022	0.044	0.805	0.946	3.784
Riboflavin (mg)	0.293	0.108	0.0	0.006	0.22	0.069	0.697	2.788
Niacin (mg)	0.153	0.051	0.0	0.168	1.985	5.814	8.172	32.688
Pantothenic acid (mg)	0.816	0.204	0.0	0.094	0.825	1.401	3.341	13.364
Vitamin B-6 (mg)	0.064	0.023	0.0	0.016	0.055	0.222	0.379	1.516
Folate (mcg)	15.309	2.835	0.0	8.112	8.8	320.513	355.568	1422.272
Vitamin B-12 (mcg)	0.78	0.25	0.0	0.0	0.02	0.0	1.05	4.2
Choline (mg)	19.4	10.0	0.0	3.8	9.5	8.0	50.8	203.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	309.413	309.413	1237.652
Tryptophan (g)	0.038	0.023	n/a	0.012	0.022	0.111	0.206	0.824
Threonine (g)	0.306	0.051	n/a	0.037	0.06	0.361	0.816	3.264
Isoleucine (g)	0.395	0.108	n/a	0.041	0.044	0.43	1.018	4.072
Leucine (g)	0.74	0.215	n/a	0.078	0.066	0.819	1.918	7.672
Lysine (g)	0.651	0.164	n/a	0.047	0.06	0.361	1.283	5.132
Methionine (g)	0.217	0.045	n/a	0.019	0.016	0.236	0.533	2.132
Cystine (g)	0.064	0.068	n/a	0.022	0.005	0.208	0.367	1.468
Phenylalanine (g)	0.395	0.096	n/a	0.053	0.049	0.527	1.122	4.488
Tyrosine (g)	0.37	0.079	n/a	0.031	0.022	0.333	0.836	3.344
Valine (g)	0.6	0.125	n/a	0.062	0.126	0.611	1.524	6.096
Arginine (g)	0.217	0.057	n/a	0.172	0.044	0.819	1.308	5.232
Histidine (g)	0.179	0.045	n/a	0.025	0.033	0.236	0.518	2.072
Alanine (g)	0.319	0.062	n/a	0.053	0.11	0.569	1.113	4.452
Aspartic acid (g)	0.574	0.176	n/a	0.103	0.11	0.93	1.892	7.568
Glutamic acid (g)	1.429	0.442	n/a	0.237	0.187	1.929	4.224	16.896
Glycine (g)	0.179	0.034	n/a	0.05	0.049	0.458	0.77	3.08
Proline (g)	0.868	0.204	n/a	0.044	0.044	0.472	1.631	6.524
Serine (g)	0.459	0.119	n/a	0.053	0.049	0.527	1.208	4.832
Cholesterol (mg)	2.552	2.835	0.0	0.0	0.0	0.0	5.387	21.548
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.153	0.357	0.0	9.266	0.022	0.25	10.048	40.192
Phytosterols (mg)	n/a	n/a	n/a	14.664	n/a	n/a	14.664	58.656
Monounsaturated Fat (g)	0.064	0.159	0.0	0.446	0.0	0.291	0.96	3.84
Polyunsaturated (g)	0.013	0.023	0.0	0.115	0.077	0.25	0.478	1.912