Low Cal Curried Rice Recipe

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0 votes | 141 views
Servings: 4

Ingredients

Cost per serving $3.35 view details
  • 18 ounce Non Fat Plain Yogurt
  • 8 ounce Non Fat Lowfat milk
  • 2 pkt Equal Sweetener
  • 2 tsp Imitation Coconut Extract
  • 3 c. Low Fat Coconut Lowfat milk
  • 1 Tbsp. Thai Yellow Curry Base
  • 1/2 lb Mushrooms, Sliced
  • 3 c. Minute Rice

Directions

  1. Prepare the imitation coconut lowfat milk, or possibly use the real stuff. Place the coconut lowfat milk, mushrooms and the curry base in a sauce pan and hot to just before boiling. Add in the Minute Rice and allow to stand for 10 min. This is a low fat version which makes a nice side dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 409g
Recipe makes 4 servings
Calories 726  
Calories from Fat 104 14%
Total Fat 12.33g 15%
Saturated Fat 10.05g 40%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 141mg 6%
Potassium 856mg 24%
Total Carbs 130.56g 35%
Dietary Fiber 5.2g 17%
Sugars 16.19g 11%
Protein 21.86g 35%
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