Louisiana Fried Stuffed Bell Peppers Recipe

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Servings: 12

Ingredients

Cost per serving $2.97 view details

Directions

  1. In heavy iron pot saute/fry onions and garlic in butter till wilted and transparent. Add in shrimp and crab meat. Cook 5 min. Add in bread crumbs, salt, pepper, green onions and parsley. Cook another 15 min. Let stand till cold. Cut bell peppers into 3 parts lengthwise. Remove seeds and stems and parboil for 3 min. Mound cool stuffing on each 1/3 bell pepper and form into a ball.
  2. Make batter by beating Large eggs and lowfat milk together in bowl. Mix cracker meal and fish-fry together in separate bowl. Roll stuffed peppers in meal mix, then in egg mix, and back again in meal. Fry in oil at 375 degrees till golden and warm throughout. Freezes well. Serves 15.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 12 servings
Calories 439  
Calories from Fat 200 46%
Total Fat 22.68g 28%
Saturated Fat 12.84g 51%
Trans Fat 0.0g  
Cholesterol 170mg 57%
Sodium 1196mg 50%
Potassium 512mg 15%
Total Carbs 32.85g 9%
Dietary Fiber 3.5g 12%
Sugars 5.77g 4%
Protein 25.33g 41%
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