Louisiana Candied Yams Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med. yams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		yams
0.0g 		butter
22.6g 		water
11.85g 		sugar
200.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.19 0.0 0.0 0.19 0.95
Total Fat (g) n/a 18.33 0.0 0.0 18.33 91.65
Carbohydrates (g) n/a 0.01 0.0 199.96 199.97 999.85
Ash (g) n/a 0.48 0.01 0.0 0.49 2.45
Calories (kcal) n/a 162.042 0.0 774.0 936.042 4680.21
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.59 11.84 0.06 15.48 77.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 199.82 199.83 999.15
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 5.424 0.356 2.0 7.78 38.9
Iron (mg) n/a 0.0 0.0 0.02 0.02 0.1
Magnesium (mg) n/a 0.452 0.119 0.0 0.571 2.855
Phosphorus (mg) n/a 5.424 0.0 0.0 5.424 27.12
Potassium (mg) n/a 5.424 0.0 4.0 9.424 47.12
Sodium (mg) n/a 130.176 0.474 0.0 130.65 653.25
Zinc (mg) n/a 0.02 0.0 0.0 0.02 0.1
Copper (mg) n/a 0.0 0.001 0.0 0.001 0.005
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) n/a 0.2 0.0 1.2 1.4 7.0
Vitamin A, IU (IU) n/a 564.774 0.0 0.0 564.774 2823.87
Retinol (mcg) n/a 151.646 0.0 0.0 151.646 758.23
Vitamin A, RAE (mcg_RAE) n/a 154.584 0.0 0.0 154.584 772.92
Beta Carotene (mcg) n/a 35.708 0.0 0.0 35.708 178.54
Vitamin E (mg) n/a 0.52 0.0 0.0 0.52 2.6
Vitamin D (IU) n/a 12.656 0.0 n/a 12.656 63.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.002 0.0 0.0 0.002 0.01
Riboflavin (mg) n/a 0.007 0.0 0.04 0.047 0.235
Niacin (mg) n/a 0.009 0.0 0.0 0.009 0.045
Pantothenic acid (mg) n/a 0.025 0.0 0.0 0.025 0.125
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.678 0.0 0.0 0.678 3.39
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 0.04 0.2
Choline (mg) n/a 4.2 0.0 0.0 4.2 21.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.002 0.01
Threonine (g) n/a 0.009 n/a n/a 0.009 0.045
Isoleucine (g) n/a 0.011 n/a n/a 0.011 0.055
Leucine (g) n/a 0.018 n/a n/a 0.018 0.09
Lysine (g) n/a 0.016 n/a n/a 0.016 0.08
Methionine (g) n/a 0.005 n/a n/a 0.005 0.025
Cystine (g) n/a 0.002 n/a n/a 0.002 0.01
Phenylalanine (g) n/a 0.009 n/a n/a 0.009 0.045
Tyrosine (g) n/a 0.009 n/a n/a 0.009 0.045
Valine (g) n/a 0.014 n/a n/a 0.014 0.07
Arginine (g) n/a 0.007 n/a n/a 0.007 0.035
Histidine (g) n/a 0.005 n/a n/a 0.005 0.025
Alanine (g) n/a 0.007 n/a n/a 0.007 0.035
Aspartic acid (g) n/a 0.014 n/a n/a 0.014 0.07
Glutamic acid (g) n/a 0.041 n/a n/a 0.041 0.205
Glycine (g) n/a 0.005 n/a n/a 0.005 0.025
Proline (g) n/a 0.018 n/a n/a 0.018 0.09
Serine (g) n/a 0.011 n/a n/a 0.011 0.055
Cholesterol (mg) n/a 48.59 0.0 0.0 48.59 242.95
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 11.61 0.0 0.0 11.61 58.05
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 4.751 0.0 0.0 4.751 23.755
Polyunsaturated (g) n/a 0.687 0.0 0.0 0.687 3.435
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