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Ingredients
- 3 tbsp. flour
- 1 teaspoon salt
- 1/2 teaspoon celery salt
- 1/4 teaspoon garlic salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon ginger
- 3 pound stew meat
- 2 tbsp. bacon fat
- 3 med. onions
- 11 ounce. can tomatoes
- 1/2 c. molasses
- 1/2 c. raisins
- 6 to 8 carrots (cut into 1 inch pcs)
Directions
- Combine first 6 ingredients and sprinkle on stew meat. Brown in warm fat in Dutch oven. Add in next 4 ingredients and 1/2 c. water. Bring to boil. Cover and simmer 2 hrs.
- Add in carrots and raisins, simmer 30 min longer. Serve over rice or possibly noodles. Excellent when served with cornbread and a green salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2538g | |
| Calories 2664 | |
| Calories from Fat 675 | 25% |
| Total Fat 75.2g | 94% |
| Saturated Fat 27.93g | 112% |
| Trans Fat 0.0g | |
| Cholesterol 297mg | 99% |
| Sodium 4787mg | 199% |
| Potassium 6740mg | 193% |
| Total Carbs 408.93g | 109% |
| Dietary Fiber 31.7g | 106% |
| Sugars 183.22g | 122% |
| Protein 106.38g | 170% |
