Louis Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
220.0g 		spinach
10.8g 		watercress
11.5g 		onion
31.5g 		garlic
2.61g 		lemon juice
15.25g 		sugar
6.3g 		Total Per Serving Total for Recipe
Calories (kcal) 1579.6 2.484 1.265 12.6 3.889 3.813 24.381 1628.031 1628.031
Total Fat (g) 174.66 0.04 0.01 0.03 0.01 0.0 0.0 174.76 174.76
Saturated Fat (g) 26.158 0.006 0.003 0.013 0.002 0.0 0.0 26.183 26.183
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 43.12 0.001 0.001 0.003 0.0 0.0 0.0 43.126 43.126
Polyunsaturated (g) 93.236 0.018 0.005 0.006 0.007 0.0 0.0 93.272 93.272
Cholesterol (mg) 83.6 0.0 0.0 0.0 0.0 0.0 0.0 83.6 83.6
Sodium (mg) 1249.6 8.532 4.715 1.26 0.444 0.153 0.0 1264.703 1264.703
Potassium (mg) 26.4 60.264 37.95 45.99 10.466 18.91 0.126 200.106 200.106
Carbohydrates (g) 6.95 0.39 0.15 2.94 0.86 1.32 6.3 18.91 18.91
Dietary Fiber (g) 0.0 0.2 0.1 0.5 0.1 0.1 0.0 0.9 0.9
Sugars (g) 2.38 0.05 0.02 1.34 0.03 0.37 6.29 10.47 10.47
Protein (g) 1.98 0.31 0.26 0.35 0.17 0.06 0.0 3.12 3.12
Calcium (mg) 15.4 10.692 13.8 7.245 4.724 1.068 0.063 52.992 52.992
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 11.0 20.952 1.035 5.985 0.078 1.983 0.0 41.033 41.033
Iron (mg) 0.48 0.29 0.02 0.07 0.04 0.0 0.0 0.92 0.92
Magnesium (mg) 2.2 8.532 2.415 3.15 0.653 0.915 0.0 17.864 17.864
Niacin (mg) 0.0 0.078 0.023 0.038 0.018 0.015 0.0 0.172 0.172
Thiamin (mg) 0.066 0.009 0.01 0.016 0.005 0.005 0.0 0.111 0.111
Vitamin A, IU (IU) n/a 1012.716 366.965 0.63 0.235 3.05 0.0 1383.596 1383.596
Vitamin A, RAE (mcg_RAE) 178.2 50.652 18.4 0.0 0.0 0.153 0.0 247.404 247.404
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.73 0.73
Vitamin B-6 (mg) 1.276 0.022 0.015 0.038 0.032 0.008 0.0 1.39 1.39
Vitamin C (mg) 0.0 3.0 4.9 2.3 0.8 7.0 0.0 18.1 18.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 11.48 0.22 0.12 0.01 0.0 0.02 0.0 11.85 11.85
Alanine (g) n/a 0.015 0.016 0.006 0.003 n/a n/a 0.041 0.041
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.017 0.017 0.032 0.016 n/a n/a 0.082 0.082
Ash (g) n/a 0.19 0.14 0.11 0.04 0.04 0.0 0.51 0.51
Aspartic acid (g) n/a 0.026 0.022 0.028 0.013 n/a n/a 0.089 0.089
Beta Carotene (mcg) 13.2 607.608 220.11 0.315 0.13 0.458 0.0 841.821 841.821
Choline (mg) 48.0 1.9 1.0 1.9 0.6 0.8 0.0 54.2 54.2
Copper (mg) 0.066 0.014 0.009 0.013 0.008 0.005 0.0 0.114 0.114
Cystine (g) n/a 0.004 0.001 0.0 0.002 n/a n/a 0.007 0.007
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.02 n/a 0.41 n/a n/a n/a 0.42 0.42
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.01 n/a 0.62 n/a n/a n/a 0.63 0.63
Glutamic acid (g) n/a 0.037 0.022 0.082 0.021 n/a n/a 0.162 0.162
Glycine (g) n/a 0.014 0.013 0.009 0.005 n/a n/a 0.041 0.041
Histidine (g) n/a 0.006 0.005 0.003 0.003 n/a n/a 0.017 0.017
Isoleucine (g) n/a 0.016 0.01 0.003 0.006 n/a n/a 0.035 0.035
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.024 0.02 0.009 0.008 n/a n/a 0.061 0.061
Lutein + zeaxanthin (mcg) 418.0 1317.384 663.205 1.26 0.418 1.373 0.0 2401.639 2401.639
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.018 0.015 0.013 0.007 n/a n/a 0.053 0.053
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) n/a 0.097 0.028 0.041 0.044 0.002 0.0 0.211 0.211
Methionine (g) n/a 0.005 0.002 0.0 0.002 n/a n/a 0.01 0.01
Pantothenic acid (mg) n/a 0.008 0.036 0.038 0.016 0.015 0.0 0.112 0.112
Phenylalanine (g) n/a 0.014 0.013 0.009 0.005 n/a n/a 0.041 0.041
Phosphorus (mg) 55.0 5.292 6.9 9.135 3.993 0.915 0.0 81.235 81.235
Phytosterols (mg) n/a 0.972 n/a 4.725 n/a n/a n/a 5.697 5.697
Proline (g) n/a 0.012 0.012 0.003 0.003 n/a n/a 0.029 0.029
Retinol (mcg) 176.0 0.0 0.0 0.0 0.0 0.0 0.0 176.0 176.0
Riboflavin (mg) 0.132 0.021 0.014 0.009 0.003 0.002 0.001 0.181 0.181
Selenium (mcg) 3.7 0.1 0.1 0.2 0.4 0.0 0.0 4.5 4.5
Serine (g) n/a 0.011 0.007 0.006 0.005 n/a n/a 0.029 0.029
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.31 n/a n/a n/a 0.32 0.32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.013 0.015 0.006 0.004 n/a n/a 0.038 0.038
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Tryptophan (g) n/a 0.004 0.003 0.003 0.002 n/a n/a 0.013 0.013
Tyrosine (g) n/a 0.012 0.007 0.003 0.002 n/a n/a 0.024 0.024
Valine (g) n/a 0.017 0.016 0.006 0.008 n/a n/a 0.047 0.047
Water (g) 33.13 9.87 10.94 28.07 1.53 13.84 0.0 97.38 97.38
Zinc (mg) 0.37 0.06 0.01 0.05 0.03 0.01 0.0 0.54 0.54
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