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Add a photoServings: 10
Ingredients
- 3 x 10 oz frzn minced spinach
- 1 sm mushroom pcs canned
- 1/2 c. butter
- 2 Tbsp. flour
- 1 c. lowfat milk
- Â Â salt
- Â Â pepper
- 1 can artichoke hearts
- 1/2 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1 tsp lemon juice
Directions
- Cook minced spinach till done, drain well. Saute/fry mushrooms in margarine then remove mushrooms from skillet and add in flour. Gradually stir in lowfat milk till smooth. Add in spinach, mushrooms and seasonings to taste.
- Cut artichoke hearts in half and cover bottom of the casserole. Pour spinach mix over the artichokes. Heat lowfat sour cream, mayonnaise and lemon juice together. Spread over top of casserole. Heat in 350 oven till bubbly.
- Serves 8 - 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 10 servings | |
| Calories 229 | |
| Calories from Fat 189 | 83% |
| Total Fat 21.53g | 27% |
| Saturated Fat 8.64g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 209mg | 9% |
| Potassium 371mg | 11% |
| Total Carbs 7.01g | 2% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.35g | 2% |
| Protein 4.58g | 7% |
