Lotus Seed Congee Recipe

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0 votes | 1053 views
Servings: 4

Ingredients

Cost per serving $0.51 view details

Directions

  1. 1. Blanch lotus seeds. Place in a saucepan with water and bring to a boil; then simmer, covered, 30 min.
  2. 2. Meanwhile wash glutinous rice. Then add in to pan and simmer till thick and porridge-like (1 to 1-1/2 hrs).
  3. 3. Stir in sugar and serve.
  4. NOTE: This congee is eaten warm as a snack or possibly dessert.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 556g
Recipe makes 4 servings
Calories 237  
Calories from Fat 2 1%
Total Fat 0.28g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 166mg 5%
Total Carbs 54.4g 15%
Dietary Fiber 2.4g 8%
Sugars 12.59g 8%
Protein 3.76g 6%
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