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Ingredients
- Meat of 1 pound cooked lobster
- 3/4 c. light cream
- 2 tbsp. minced mushrooms
- 4 tbsp. green onions
- 2 tbsp. white wine (any dry)
- 1 tbsp. plain bread crumbs
- 1 c. shredded Romano cheese
- Salt and pepper
Directions
- Saute/fry mushrooms and green onions in small amount of extra virgin olive oil till tender. Add in dash of salt and pepper, light cream, lobster, white wine and 1/2 c. cheese. Cook on low heat till blended.
- Pour in individual baking dish. Mix bread crumbs with remaining cheese and spread on top. Bake at 400 degrees till melted and golden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 484g | |
| Calories 1327 | |
| Calories from Fat 870 | 66% |
| Total Fat 98.93g | 124% |
| Saturated Fat 62.23g | 249% |
| Trans Fat 0.0g | |
| Cholesterol 365mg | 122% |
| Sodium 2966mg | 124% |
| Potassium 556mg | 16% |
| Total Carbs 22.81g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.31g | 2% |
| Protein 81.7g | 131% |
