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Lobster Or Seafood Newburg Reduced Calorie Recipe

by CookEatShare Cookbook
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Ingredients

Cost per recipe $28.58 view details

Directions

  1. Place 1/2 c. of sherry in bottom of steamer. Bring to a boil and place lobster in top of steamer. Steam till cooked. Remove lobster and set aside. Whisk remaining ingredients together. Pour into medium skillet and heat till thickened and smooth. Add in lobster. Serve on English muffin, toast, or possibly bagel.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 610g
Calories 448  
Calories from Fat 21 5%
Total Fat 2.36g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 216mg 72%
Sodium 1068mg 45%
Potassium 966mg 28%
Total Carbs 26.82g 7%
Dietary Fiber 1.2g 4%
Sugars 10.23g 7%
Protein 46.01g 74%
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