Loaded Mashed Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk
salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
207.56g 		butter
10.65g 		milk
0.0g 		cheddar cheese
14.13g 		bacon
21.75g 		cherry tomatoes
165.62g 		onions
7.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.19 0.09 n/a 3.52 2.52 1.46 0.13 n/a n/a 11.91 47.64
Total Fat (g) 0.19 8.64 n/a 4.68 9.8 0.33 0.01 n/a n/a 23.65 94.6
Carbohydrates (g) 36.26 0.01 n/a 0.18 0.14 6.49 0.53 n/a n/a 43.61 174.44
Ash (g) 2.24 0.22 n/a 0.56 0.55 0.83 0.06 n/a n/a 4.45 17.8
Calories (kcal) 159.823 76.361 n/a 56.924 99.615 29.812 2.304 n/a n/a 424.838 1699.352
Starch (g) 32.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 32.05 128.2
Sucrose (g) 0.35 n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a 2.07 n/a n/a n/a 2.76 11.04
Fructose (g) 0.56 n/a n/a n/a n/a 2.27 n/a n/a n/a 2.83 11.32
Lactose (g) 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 164.68 1.69 n/a 5.19 8.74 156.51 6.47 n/a n/a 343.28 1373.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.62 0.01 n/a 0.07 0.0 4.36 0.17 n/a n/a 6.22 24.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 n/a 0.0 0.0 2.0 0.2 n/a n/a 6.7 26.8
Calcium (mg) 24.908 2.556 n/a 101.841 1.305 16.562 5.184 n/a n/a 152.356 609.424
Iron (mg) 1.62 0.0 n/a 0.1 0.1 0.45 0.11 n/a n/a 2.38 9.52
Magnesium (mg) 47.739 0.213 n/a 3.955 2.61 18.218 1.44 n/a n/a 74.176 296.704
Phosphorus (mg) 118.311 2.556 n/a 72.32 40.89 39.749 2.664 n/a n/a 276.489 1105.956
Potassium (mg) 873.838 2.556 n/a 13.843 45.24 392.519 19.872 n/a n/a 1347.868 5391.472
Sodium (mg) 12.454 61.344 n/a 87.716 181.178 8.281 1.152 n/a n/a 352.125 1408.5
Zinc (mg) 0.6 0.01 n/a 0.44 0.25 0.28 0.03 n/a n/a 1.61 6.44
Copper (mg) 0.228 0.0 n/a 0.004 0.015 0.099 0.006 n/a n/a 0.353 1.412
Manganese (mg) 0.311 0.0 n/a 0.001 0.004 0.182 0.012 n/a n/a 0.511 2.044
Selenium (mcg) 0.6 0.1 n/a 2.0 4.4 0.0 0.0 n/a n/a 7.1 28.4
Vitamin A, IU (IU) 4.151 266.144 n/a 141.533 8.048 1379.615 71.784 n/a n/a 1871.273 7485.092
Retinol (mcg) 0.0 71.462 n/a 36.443 2.393 0.0 0.0 n/a n/a 110.297 441.188
Vitamin A, RAE (mcg_RAE) 0.0 72.846 n/a 37.431 2.393 69.56 3.6 n/a n/a 185.83 743.32
Beta Carotene (mcg) 2.076 16.827 n/a 12.006 0.0 743.634 43.056 n/a n/a 817.599 3270.396
Vitamin E (mg) 0.02 0.25 n/a 0.04 0.06 0.89 0.04 n/a n/a 1.3 5.2
Vitamin D (IU) n/a 5.964 n/a 1.695 n/a n/a n/a n/a n/a 7.659 30.636
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 4261.403 0.0 n/a n/a 4261.403 17045.612
Lutein + zeaxanthin (mcg) 16.605 0.0 n/a 0.0 0.0 203.713 81.864 n/a n/a 302.182 1208.728
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.02 0.2 n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.9 0.0 n/a 0.0 0.0 21.0 1.4 n/a n/a 63.3 253.2
Thiamin (mg) 0.166 0.001 n/a 0.004 0.061 0.066 0.004 n/a n/a 0.303 1.212
Riboflavin (mg) 0.062 0.003 n/a 0.054 0.024 0.033 0.006 n/a n/a 0.182 0.728
Niacin (mg) 2.179 0.004 n/a 0.011 0.833 0.977 0.038 n/a n/a 4.043 16.172
Pantothenic acid (mg) 0.623 0.012 n/a 0.058 0.113 0.149 0.006 n/a n/a 0.96 3.84
Vitamin B-6 (mg) 0.623 0.0 n/a 0.01 0.046 0.132 0.004 n/a n/a 0.815 3.26
Folate (mcg) 33.21 0.32 n/a 2.543 0.435 24.843 4.608 n/a n/a 65.958 263.832
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.12 0.15 0.0 0.0 n/a n/a 0.29 1.16
Choline (mg) 25.1 2.0 n/a 2.3 10.1 11.1 0.4 n/a n/a 51.1 204.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.062 0.001 n/a 0.045 0.022 0.017 0.001 n/a n/a 0.148 0.592
Threonine (g) 0.166 0.004 n/a 0.126 0.098 0.05 0.005 n/a n/a 0.449 1.796
Isoleucine (g) 0.166 0.005 n/a 0.219 0.117 0.033 0.006 n/a n/a 0.547 2.188
Leucine (g) 0.249 0.009 n/a 0.338 0.196 0.05 0.008 n/a n/a 0.849 3.396
Lysine (g) 0.27 0.007 n/a 0.292 0.209 0.05 0.006 n/a n/a 0.835 3.34
Methionine (g) 0.062 0.002 n/a 0.092 0.057 0.017 0.001 n/a n/a 0.231 0.924
Cystine (g) 0.062 0.001 n/a 0.018 0.028 0.017 n/a n/a n/a 0.127 0.508
Phenylalanine (g) 0.187 0.004 n/a 0.185 0.1 0.116 0.004 n/a n/a 0.596 2.384
Tyrosine (g) 0.166 0.004 n/a 0.17 0.078 0.017 0.004 n/a n/a 0.438 1.752
Valine (g) 0.249 0.006 n/a 0.234 0.135 0.033 0.006 n/a n/a 0.664 2.656
Arginine (g) 0.208 0.003 n/a 0.133 0.163 0.033 0.009 n/a n/a 0.549 2.196
Histidine (g) 0.104 0.002 n/a 0.123 0.096 0.017 0.002 n/a n/a 0.343 1.372
Alanine (g) 0.125 0.003 n/a 0.099 0.161 0.05 0.006 n/a n/a 0.443 1.772
Aspartic acid (g) 1.059 0.006 n/a 0.226 0.237 0.232 0.012 n/a n/a 1.772 7.088
Glutamic acid (g) 0.726 0.019 n/a 0.86 0.372 0.712 0.027 n/a n/a 2.717 10.868
Glycine (g) 0.125 0.002 n/a 0.061 0.176 0.033 0.006 n/a n/a 0.403 1.612
Proline (g) 0.145 0.009 n/a 0.397 0.139 0.033 0.009 n/a n/a 0.732 2.928
Serine (g) 0.187 0.005 n/a 0.206 0.096 0.05 0.006 n/a n/a 0.55 2.2
Cholesterol (mg) 0.0 22.898 n/a 14.831 14.79 0.0 0.0 n/a n/a 52.519 210.076
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 5.471 n/a 2.979 3.26 0.05 0.002 n/a n/a 11.824 47.296
Phytosterols (mg) 10.378 n/a n/a n/a n/a 11.593 n/a n/a n/a 21.972 87.888
Monounsaturated Fat (g) 0.0 2.239 n/a 1.326 4.361 0.05 0.002 n/a n/a 7.978 31.912
Polyunsaturated (g) 0.083 0.324 n/a 0.133 1.094 0.132 0.005 n/a n/a 1.771 7.084
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