Loaded Fries Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
fries
113.4g |
cheddar cheese
14.13g |
onions
12.0g |
bacon
7.39g |
ranch salad dressing
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.49 | 3.52 | 0.22 | 0.86 | n/a | 24.09 | 144.54 |
| Total Fat (g) | 22.88 | 4.68 | 0.02 | 3.33 | n/a | 30.92 | 185.52 |
| Carbohydrates (g) | 11.9 | 0.18 | 0.88 | 0.05 | n/a | 13.01 | 78.06 |
| Ash (g) | n/a | 0.56 | 0.1 | 0.19 | n/a | 0.84 | 5.04 |
| Calories (kcal) | 307.314 | 56.924 | 3.84 | 33.861 | n/a | 401.939 | 2411.634 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Maltose (g) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 57.29 | 5.19 | 10.78 | 2.97 | n/a | 76.23 | 457.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.08 | 0.07 | 0.28 | 0.0 | n/a | 3.44 | 20.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.4 | 0.0 | 0.3 | 0.0 | n/a | 4.7 | 28.2 |
| Calcium (mg) | 421.848 | 101.841 | 8.64 | 0.444 | n/a | 532.773 | 3196.638 |
| Iron (mg) | 5.52 | 0.1 | 0.18 | 0.04 | n/a | 5.83 | 34.98 |
| Magnesium (mg) | 68.04 | 3.955 | 2.4 | 0.887 | n/a | 75.282 | 451.692 |
| Phosphorus (mg) | 325.458 | 72.32 | 4.44 | 13.899 | n/a | 416.117 | 2496.702 |
| Potassium (mg) | 165.564 | 13.843 | 33.12 | 15.378 | n/a | 227.905 | 1367.43 |
| Sodium (mg) | 18.144 | 87.716 | 1.92 | 61.586 | n/a | 169.367 | 1016.202 |
| Zinc (mg) | 2.26 | 0.44 | 0.05 | 0.09 | n/a | 2.83 | 16.98 |
| Copper (mg) | 0.454 | 0.004 | 0.01 | 0.005 | n/a | 0.473 | 2.838 |
| Manganese (mg) | n/a | 0.001 | 0.019 | 0.001 | n/a | 0.022 | 0.132 |
| Selenium (mcg) | 32.3 | 2.0 | 0.1 | 1.5 | n/a | 35.8 | 214.8 |
| Vitamin A, IU (IU) | n/a | 141.533 | 119.64 | 2.736 | n/a | 263.908 | 1583.448 |
| Retinol (mcg) | 0.0 | 36.443 | 0.0 | 0.813 | n/a | 37.256 | 223.536 |
| Vitamin A, RAE (mcg_RAE) | 1.134 | 37.431 | 6.0 | 0.813 | n/a | 45.379 | 272.274 |
| Beta Carotene (mcg) | 18.144 | 12.006 | 71.76 | 0.0 | n/a | 101.91 | 611.46 |
| Vitamin E (mg) | 0.05 | 0.04 | 0.07 | 0.02 | n/a | 0.17 | 1.02 |
| Vitamin D (IU) | n/a | 1.695 | n/a | n/a | n/a | 1.695 | 10.17 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 136.44 | 0.0 | n/a | 136.44 | 818.64 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2.3 | 13.8 |
| Thiamin (mg) | 0.193 | 0.004 | 0.007 | 0.021 | n/a | 0.225 | 1.35 |
| Riboflavin (mg) | 0.057 | 0.054 | 0.01 | 0.008 | n/a | 0.128 | 0.768 |
| Niacin (mg) | 0.113 | 0.011 | 0.064 | 0.283 | n/a | 0.471 | 2.826 |
| Pantothenic acid (mg) | n/a | 0.058 | 0.01 | 0.038 | n/a | 0.106 | 0.636 |
| Vitamin B-6 (mg) | 0.113 | 0.01 | 0.007 | 0.016 | n/a | 0.146 | 0.876 |
| Folate (mcg) | 30.618 | 2.543 | 7.68 | 0.148 | n/a | 40.988 | 245.928 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.0 | 0.05 | n/a | 0.17 | 1.02 |
| Choline (mg) | 120.5 | 2.3 | 0.7 | 3.4 | n/a | 127.0 | 762.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.045 | 0.002 | 0.007 | n/a | 0.055 | 0.33 |
| Threonine (g) | n/a | 0.126 | 0.008 | 0.033 | n/a | 0.167 | 1.002 |
| Isoleucine (g) | n/a | 0.219 | 0.01 | 0.04 | n/a | 0.268 | 1.608 |
| Leucine (g) | n/a | 0.338 | 0.013 | 0.067 | n/a | 0.417 | 2.502 |
| Lysine (g) | n/a | 0.292 | 0.011 | 0.071 | n/a | 0.374 | 2.244 |
| Methionine (g) | n/a | 0.092 | 0.002 | 0.019 | n/a | 0.113 | 0.678 |
| Cystine (g) | n/a | 0.018 | n/a | 0.01 | n/a | 0.028 | 0.168 |
| Phenylalanine (g) | n/a | 0.185 | 0.007 | 0.034 | n/a | 0.226 | 1.356 |
| Tyrosine (g) | n/a | 0.17 | 0.006 | 0.027 | n/a | 0.202 | 1.212 |
| Valine (g) | n/a | 0.234 | 0.01 | 0.046 | n/a | 0.29 | 1.74 |
| Arginine (g) | n/a | 0.133 | 0.016 | 0.055 | n/a | 0.204 | 1.224 |
| Histidine (g) | n/a | 0.123 | 0.004 | 0.033 | n/a | 0.159 | 0.954 |
| Alanine (g) | n/a | 0.099 | 0.01 | 0.055 | n/a | 0.163 | 0.978 |
| Aspartic acid (g) | n/a | 0.226 | 0.02 | 0.081 | n/a | 0.327 | 1.962 |
| Glutamic acid (g) | n/a | 0.86 | 0.046 | 0.126 | n/a | 1.032 | 6.192 |
| Glycine (g) | n/a | 0.061 | 0.011 | 0.06 | n/a | 0.131 | 0.786 |
| Proline (g) | n/a | 0.397 | 0.014 | 0.047 | n/a | 0.459 | 2.754 |
| Serine (g) | n/a | 0.206 | 0.01 | 0.033 | n/a | 0.248 | 1.488 |
| Cholesterol (mg) | 0.0 | 14.831 | 0.0 | 5.027 | n/a | 19.859 | 119.154 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.311 | 2.979 | 0.004 | 1.108 | n/a | 7.402 | 44.412 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.058 | 1.326 | 0.004 | 1.482 | n/a | 7.87 | 47.22 |
| Polyunsaturated (g) | 12.916 | 0.133 | 0.008 | 0.372 | n/a | 13.429 | 80.574 |