Lo Fat Tortillas And Beans Recipe

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0 votes | 1126 views
Servings: 8

Ingredients

Cost per serving $1.41 view details

Directions

  1. Coat a deep-fish, 9 inch pie plate with vegetable spray. Use 4 tortillas to cover the bottom of the plate, overlapping them in the center. Preheat oven to 375 degrees. Blend together the yogurt and cottage cheese. Empty into small bowl and add in scallions, garlic, chili pwdr and cumin. Spread 1/3 of this mix over the tortillas. Top with 1 1/3 c. tomatoes and 1/2 c. beans. Repeat layering twice to use all tortillas, yogurt mix, tomatoes and beans. Top with cheese. Bake in 375 degree oven for 20 to 30 min till cheese has melted and ingredients are bubbly. 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 8 servings
Calories 314  
Calories from Fat 71 23%
Total Fat 8.04g 10%
Saturated Fat 3.34g 13%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 145mg 6%
Potassium 821mg 23%
Total Carbs 46.62g 12%
Dietary Fiber 9.4g 31%
Sugars 4.43g 3%
Protein 15.51g 25%
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