Lo Cal Milk Shake Recipe

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Ingredients

Cost per recipe $0.45 view details
  • 8 ounce. skim lowfat milk
  • 1/2 box unsweetened Jello pudding mix (sm. box)
  • Sweet & Low to taste (approx. 1/2 packet)
  • 1/8 teaspoon vanilla
  • Ice cubes

Directions

  1. Mix all ingredients in blender. Drop ice cubes in one at a time to thicken. Makes one frosty shake. 140 calories; 1 gram fat.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 256g
Calories 79  
Calories from Fat 2 3%
Total Fat 0.18g 0%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 96mg 4%
Potassium 355mg 10%
Total Carbs 11.32g 3%
Dietary Fiber 0.0g 0%
Sugars 11.61g 8%
Protein 7.64g 12%
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