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Lo Cal Cheese Soup Recipe

Name: Lo Cal Cheese Soup
Ingredients: 2 tbsp. reduce calorie butter; 2 tbsp. flour; 1/4 c. diced onion; 1 c. frzn vegetables; 1 teaspoon chicken bouillon dissolved in 1/2 c. warm water; 1 teaspoon Worcestershire sauce; 1 c. skim lowfat milk; 2 ounce. Cheddar cheese, shredded; 2 ounce. Velveeta cheese, cubed; Salt and pepper to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.67 view details

2 tbsp. reduce calorie butter
2 tbsp. flour
1/4 c. diced onion
1 c. frzn vegetables
1 teaspoon chicken bouillon dissolved in 1/2 c. warm water
1 teaspoon Worcestershire sauce
1 c. skim lowfat milk
2 ounce. Cheddar cheese, shredded
2 ounce. Velveeta cheese, cubed
Salt and pepper to taste

Directions

1. Heat butter.
2. Add in onions and saute/fry lightly.
3. Add in flour - stir to mix.
4. Add in lowfat milk - bouillon and water - vegetables and cheeses, Worcestershire sauce, salt and pepper.
5. Stirring constantly, cook till cheeses are melted and soup begins to thicken. Don't BOIL.

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Amount Per Serving	%DV
Serving Size 171g
Recipe makes 4 servings
Calories 229
Calories from Fat 124	54%
Total Fat 13.99g	17%
Saturated Fat 8.78g	35%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 413mg	17%
Potassium 314mg	9%
Total Carbs 16.68g	4%
Dietary Fiber 2.6g	9%
Sugars 4.88g	3%
Protein 10.46g	17%

Lo Cal Cheese Soup Recipe

Ingredients