Lo Cal Baked Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Worcestershire sauce
Paprika
Parsley flakes
Garlic pwdr
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breasts
51.92g
butter
28.25g
worcestershire sauce
0.0g
paprika
0.0g
chives
3.0g
parsley
0.0g
garlic
0.0g
salt
0.0g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 11.99 0.24 n/a n/a 0.05 n/a n/a n/a n/a 12.28 49.12
Total Fat (g) 0.64 22.91 n/a n/a 0.0 n/a n/a n/a n/a 23.56 94.24
Carbohydrates (g) 0.0 0.02 n/a n/a 0.17 n/a n/a n/a n/a 0.19 0.76
Ash (g) 0.53 0.6 n/a n/a 0.02 n/a n/a n/a n/a 1.15 4.6
Calories (kcal) 57.111 202.553 n/a n/a 0.75 n/a n/a n/a n/a 260.413 1041.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 38.81 4.48 n/a n/a 2.75 n/a n/a n/a n/a 46.05 184.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 n/a n/a 0.06 n/a n/a n/a n/a 0.08 0.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Calcium (mg) 5.711 6.78 n/a n/a 1.83 n/a n/a n/a n/a 14.321 57.284
Iron (mg) 0.37 0.01 n/a n/a 0.06 n/a n/a n/a n/a 0.44 1.76
Magnesium (mg) 14.537 0.565 n/a n/a 0.6 n/a n/a n/a n/a 15.702 62.808
Phosphorus (mg) 101.761 6.78 n/a n/a 0.99 n/a n/a n/a n/a 109.531 438.124
Potassium (mg) 132.393 6.78 n/a n/a 7.8 n/a n/a n/a n/a 146.973 587.892
Sodium (mg) 33.747 162.72 n/a n/a 0.12 n/a n/a n/a n/a 196.587 786.348
Zinc (mg) 0.42 0.03 n/a n/a 0.01 n/a n/a n/a n/a 0.45 1.8
Copper (mg) 0.021 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.023 0.092
Manganese (mg) 0.01 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.014 0.056
Selenium (mcg) 9.2 0.3 n/a n/a 0.0 n/a n/a n/a n/a 9.5 38.0
Vitamin A, IU (IU) 10.903 705.968 n/a n/a 120.0 n/a n/a n/a n/a 836.87 3347.48
Retinol (mcg) 3.115 189.558 n/a n/a 0.0 n/a n/a n/a n/a 192.673 770.692
Vitamin A, RAE (mcg_RAE) 3.115 193.23 n/a n/a 6.0 n/a n/a n/a n/a 202.345 809.38
Beta Carotene (mcg) 0.0 44.635 n/a n/a 72.0 n/a n/a n/a n/a 116.635 466.54
Vitamin E (mg) 0.07 0.66 n/a n/a 0.01 n/a n/a n/a n/a 0.73 2.92
Vitamin D (IU) n/a 15.82 n/a n/a n/a n/a n/a n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 27.48 n/a n/a n/a n/a 27.48 109.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 n/a n/a 1.4 n/a n/a n/a n/a 2.0 8.0
Thiamin (mg) 0.036 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.041 0.164
Riboflavin (mg) 0.047 0.008 n/a n/a 0.004 n/a n/a n/a n/a 0.059 0.236
Niacin (mg) 5.81 0.011 n/a n/a 0.006 n/a n/a n/a n/a 5.827 23.308
Pantothenic acid (mg) 0.426 0.031 n/a n/a 0.002 n/a n/a n/a n/a 0.459 1.836
Vitamin B-6 (mg) 0.286 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.287 1.148
Folate (mcg) 2.077 0.848 n/a n/a 0.42 n/a n/a n/a n/a 3.344 13.376
Vitamin B-12 (mcg) 0.2 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.25 1.0
Choline (mg) 38.1 5.3 n/a n/a 0.1 n/a n/a n/a n/a 43.6 174.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.14 0.003 n/a n/a n/a n/a n/a n/a n/a 0.143 0.572
Threonine (g) 0.509 0.011 n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Isoleucine (g) 0.633 0.014 n/a n/a n/a n/a n/a n/a n/a 0.648 2.592
Leucine (g) 0.898 0.023 n/a n/a n/a n/a n/a n/a n/a 0.921 3.684
Lysine (g) 1.018 0.02 n/a n/a n/a n/a n/a n/a n/a 1.037 4.148
Methionine (g) 0.332 0.006 n/a n/a n/a n/a n/a n/a n/a 0.338 1.352
Cystine (g) 0.156 0.003 n/a n/a n/a n/a n/a n/a n/a 0.159 0.636
Phenylalanine (g) 0.478 0.011 n/a n/a n/a n/a n/a n/a n/a 0.489 1.956
Tyrosine (g) 0.405 0.011 n/a n/a n/a n/a n/a n/a n/a 0.416 1.664
Valine (g) 0.597 0.017 n/a n/a n/a n/a n/a n/a n/a 0.614 2.456
Arginine (g) 0.722 0.008 n/a n/a n/a n/a n/a n/a n/a 0.73 2.92
Histidine (g) 0.374 0.006 n/a n/a n/a n/a n/a n/a n/a 0.379 1.516
Alanine (g) 0.654 0.008 n/a n/a n/a n/a n/a n/a n/a 0.663 2.652
Aspartic acid (g) 1.07 0.017 n/a n/a n/a n/a n/a n/a n/a 1.086 4.344
Glutamic acid (g) 1.796 0.051 n/a n/a n/a n/a n/a n/a n/a 1.847 7.388
Glycine (g) 0.587 0.006 n/a n/a n/a n/a n/a n/a n/a 0.592 2.368
Proline (g) 0.493 0.023 n/a n/a n/a n/a n/a n/a n/a 0.516 2.064
Serine (g) 0.41 0.014 n/a n/a n/a n/a n/a n/a n/a 0.424 1.696
Cholesterol (mg) 30.113 60.738 n/a n/a 0.0 n/a n/a n/a n/a 90.85 363.4
Trans Fat (g) 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.064
Saturated Fat (g) 0.171 14.512 n/a n/a 0.001 n/a n/a n/a n/a 14.684 58.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.156 5.938 n/a n/a 0.0 n/a n/a n/a n/a 6.094 24.376
Polyunsaturated (g) 0.145 0.859 n/a n/a 0.001 n/a n/a n/a n/a 1.005 4.02