Liver Nips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef liver
45.36g 		stew beef
90.72g 		flour
25.0g 		flour
12.5g 		onion
9.9g 		sage
0.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.24 4.35 2.58 1.24 0.11 0.03 n/a n/a 17.54 175.4
Total Fat (g) 1.65 5.02 0.25 0.12 0.01 0.04 n/a n/a 7.08 70.8
Carbohydrates (g) 1.76 6.18 19.08 9.28 0.92 0.18 n/a n/a 37.4 374.0
Ash (g) 0.59 1.33 0.12 0.54 0.03 0.02 n/a n/a 2.65 26.5
Calories (kcal) 61.235 85.275 91.0 44.25 3.96 0.945 n/a n/a 286.665 2866.65
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 2.0
Fructose (g) n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 1.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.12 73.99 2.98 1.32 8.82 0.02 n/a n/a 119.26 1192.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.87 0.07 0.03 0.42 0.01 n/a n/a 1.39 13.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.7 0.3 0.2 0.1 n/a n/a 2.3 23.0
Calcium (mg) 2.268 7.257 3.75 42.25 2.277 4.956 n/a n/a 62.758 627.58
Iron (mg) 2.22 0.64 1.16 0.58 0.02 0.08 n/a n/a 4.71 47.1
Magnesium (mg) 8.165 9.072 5.5 2.375 0.99 1.284 n/a n/a 27.385 273.85
Phosphorus (mg) 175.539 n/a 27.0 74.375 2.871 0.273 n/a n/a 280.058 2800.58
Potassium (mg) 141.974 152.406 26.75 15.5 14.454 3.21 n/a n/a 354.294 3542.94
Sodium (mg) 31.298 378.294 0.5 158.75 0.396 0.033 n/a n/a 569.271 5692.71
Zinc (mg) 1.81 1.0 0.18 0.08 0.02 0.01 n/a n/a 3.1 31.0
Copper (mg) 4.427 0.0 0.035 0.014 0.004 0.002 n/a n/a 4.482 44.82
Manganese (mg) 0.141 n/a 0.17 0.125 0.013 0.009 n/a n/a 0.458 4.58
Selenium (mcg) 18.0 n/a 8.5 4.3 0.0 0.0 n/a n/a 30.8 308.0
Vitamin A, IU (IU) 7664.764 1533.134 0.0 0.0 0.198 17.7 n/a n/a 9215.796 92157.96
Retinol (mcg) 2244.363 n/a 0.0 0.0 0.0 0.0 n/a n/a 2244.363 22443.63
Vitamin A, RAE (mcg_RAE) 2253.435 n/a 0.0 0.0 0.0 0.885 n/a n/a 2254.32 22543.2
Beta Carotene (mcg) 105.233 n/a 0.0 0.0 0.099 10.455 n/a n/a 115.787 1157.87
Vitamin E (mg) 0.17 n/a 0.02 0.01 0.0 0.02 n/a n/a 0.22 2.2
Vitamin D (IU) 7.257 n/a n/a n/a n/a n/a n/a n/a 7.257 72.57
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.5 2.25 0.396 2.586 n/a n/a 9.732 97.32
Tocopherol, beta (mg) 0.0 n/a 0.02 0.01 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.03 n/a 0.1 0.04 0.0 n/a n/a n/a 0.17 1.7
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.6 1.0 0.0 0.0 0.7 0.1 n/a n/a 2.4 24.0
Thiamin (mg) 0.086 n/a 0.198 0.084 0.005 0.002 n/a n/a 0.375 3.75
Riboflavin (mg) 1.252 n/a 0.123 0.051 0.003 0.001 n/a n/a 1.43 14.3
Niacin (mg) 5.978 n/a 1.475 0.729 0.012 0.017 n/a n/a 8.211 82.11
Pantothenic acid (mg) 3.252 n/a 0.11 0.055 0.012 n/a n/a n/a 3.429 34.29
Vitamin B-6 (mg) 0.49 n/a 0.01 0.006 0.012 0.008 n/a n/a 0.526 5.26
Folate (mcg) 131.541 n/a 45.75 24.5 1.881 0.822 n/a n/a 204.494 2044.94
Vitamin B-12 (mcg) 26.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 26.9 269.0
Choline (mg) 151.2 n/a 2.6 1.3 0.6 0.1 n/a n/a 155.8 1558.0
Folic acid (mcg) 0.0 n/a 38.5 19.75 0.0 0.0 n/a n/a 58.25 582.5
Tryptophan (g) 0.118 n/a 0.033 0.015 0.001 n/a n/a n/a 0.166 1.66
Threonine (g) 0.395 n/a 0.07 0.034 0.002 n/a n/a n/a 0.5 5.0
Isoleucine (g) 0.44 n/a 0.09 0.043 0.001 n/a n/a n/a 0.573 5.73
Leucine (g) 0.866 n/a 0.178 0.085 0.003 n/a n/a n/a 1.132 11.32
Lysine (g) 0.73 n/a 0.058 0.028 0.004 n/a n/a n/a 0.819 8.19
Methionine (g) 0.245 n/a 0.045 0.023 0.0 n/a n/a n/a 0.312 3.12
Cystine (g) 0.172 n/a 0.055 0.026 0.0 n/a n/a n/a 0.254 2.54
Phenylalanine (g) 0.49 n/a 0.13 0.063 0.003 n/a n/a n/a 0.685 6.85
Tyrosine (g) 0.367 n/a 0.078 0.038 0.001 n/a n/a n/a 0.483 4.83
Valine (g) 0.572 n/a 0.105 0.05 0.002 n/a n/a n/a 0.729 7.29
Arginine (g) 0.562 n/a 0.105 0.05 0.01 n/a n/a n/a 0.727 7.27
Histidine (g) 0.286 n/a 0.058 0.028 0.001 n/a n/a n/a 0.372 3.72
Alanine (g) 0.526 n/a 0.083 0.04 0.002 n/a n/a n/a 0.651 6.51
Aspartic acid (g) 0.875 n/a 0.11 0.053 0.009 n/a n/a n/a 1.047 10.47
Glutamic acid (g) 1.184 n/a 0.87 0.416 0.026 n/a n/a n/a 2.496 24.96
Glycine (g) 0.526 n/a 0.093 0.045 0.003 n/a n/a n/a 0.667 6.67
Proline (g) 0.435 n/a 0.3 0.144 0.001 n/a n/a n/a 0.88 8.8
Serine (g) 0.413 n/a 0.13 0.061 0.002 n/a n/a n/a 0.606 6.06
Cholesterol (mg) 124.737 14.515 0.0 0.0 0.0 0.0 n/a n/a 139.252 1392.52
Trans Fat (g) 0.077 n/a n/a n/a n/a n/a n/a n/a 0.077 0.77
Saturated Fat (g) 0.558 2.168 0.04 0.019 0.004 0.021 n/a n/a 2.81 28.1
Phytosterols (mg) n/a n/a n/a n/a 1.485 0.732 n/a n/a 2.217 22.17
Monounsaturated Fat (g) 0.218 2.431 0.023 0.011 0.001 0.006 n/a n/a 2.689 26.89
Polyunsaturated (g) 0.218 0.254 0.103 0.051 0.002 0.005 n/a n/a 0.633 6.33
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