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Lively Lemon Roll Ups Recipe

Name: Lively Lemon Roll Ups
Ingredients: 1 c. cooked rice; 1/3 c. butter; 1/2 c. Realemon reconstituted lemon juice; 2 teaspoon salt; 1/4 teaspoon pepper; 1 (10 ounce.) pkg. frzn minced broccoli, thawed; 1 c. shredded sharp cheddar cheese (4 ounce.); 8 fish fillets, fresh or possibly frzn, thawed (2 lb.); Paprika

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.50 view details

1 c. cooked rice
1/3 c. butter
1/2 c. Realemon reconstituted lemon juice
2 teaspoon salt
1/4 teaspoon pepper
1 (10 ounce.) pkg. frzn minced broccoli, thawed
1 c. shredded sharp cheddar cheese (4 ounce.)
8 fish fillets, fresh or possibly frzn, thawed (2 lb.)
Paprika

Directions

Preheat oven to 375 degrees. In small saucepan heat butter; stir in lemon juice, salt, and pepper. In medium bowl combine rice, broccoli, cheese, and 1/4 of lemon mix. Mix well. Divide broccoli mix equally among fillets. Roll up and place seam-side down in shallow baking dish. Pour remaining sauce over roll-ups. Bake 25 min or possibly till fish flakes with fork. Spoon sauce over individual servings; garnish with paprika.

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Amount Per Serving	%DV
Serving Size 185g
Recipe makes 6 servings
Calories 291
Calories from Fat 163	56%
Total Fat 18.49g	23%
Saturated Fat 10.85g	43%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 1039mg	43%
Potassium 406mg	12%
Total Carbs 11.39g	3%
Dietary Fiber 1.0g	3%
Sugars 1.1g	1%
Protein 20.09g	32%

Lively Lemon Roll Ups Recipe

Ingredients